Air Fryer Recipes for Brussels Sprouts

Brussels sprouts are a healthy and delicious vegetable that can be enjoyed in a variety of ways. One of the best ways to cook Brussels sprouts is to air fry them. Air frying Brussels sprouts is a quick and easy way to cook them that results in a crispy, flavorful vegetable.

Why Air Fry Brussels Sprouts?

There are a few reasons why you should air fry Brussels sprouts. First, air frying is a healthy way to cook Brussels sprouts. Air frying does not require any oil, so you can enjoy Brussels sprouts without the added calories and fat. Second, air frying Brussels sprouts is a quick and easy way to cook them. Air frying Brussels sprouts takes just a few minutes, so you can have a healthy and delicious side dish on the table in no time. Third, air frying Brussels sprouts results in a crispy, flavorful vegetable. Air frying Brussels sprouts caramelizes the natural sugars in the vegetables, creating a crispy and flavorful dish.

How to Air Fry Brussels Sprouts

To air fry Brussels sprouts, you will need the following ingredients:

• 1 pound Brussels sprouts, trimmed
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

To cook the Brussels sprouts, follow these steps:

1. Preheat your air fryer to 400 degrees Fahrenheit.
2. Cut the Brussels sprouts in half or quarters.
3. In a large bowl, toss the Brussels sprouts with the olive oil, salt, and pepper.
4. Arrange the Brussels sprouts in a single layer in the air fryer basket.
5. Air fry the Brussels sprouts for 10-12 minutes, or until they are tender and browned.

Once the Brussels sprouts are cooked, remove them from the air fryer and serve immediately.

When to Air Fry Brussels Sprouts

Brussels sprouts can be air fried as a side dish for dinner, as a snack, or in a salad. Here are some ideas for when to air fry Brussels sprouts:

• As a side dish for dinner: Serve air fried Brussels sprouts with your favorite protein, such as chicken, fish, or tofu.
• As a snack: Air fried Brussels sprouts are a healthy and delicious snack. Enjoy them with your favorite dipping sauce, such as ranch dressing or hummus.
• In a salad: Add air fried Brussels sprouts to your favorite salad for a healthy and flavorful addition.

Where to Air Fry Brussels Sprouts

You can air fry Brussels sprouts in any air fryer. If you do not have an air fryer, you can also air fry Brussels sprouts in the oven. To air fry Brussels sprouts in the oven, preheat your oven to 400 degrees Fahrenheit. Cut the Brussels sprouts in half or quarters and toss them with olive oil, salt, and pepper. Arrange the Brussels sprouts in a single layer on a baking sheet and bake for 15-20 minutes, or until they are tender and browned.

Tips for Air Frying Brussels Sprouts

Here are some tips for air frying Brussels sprouts:

• Cut the Brussels sprouts in half or quarters to ensure that they cook evenly.
• Toss the Brussels sprouts with olive oil before air frying them to help them brown evenly.
• Air fry the Brussels sprouts at 400 degrees Fahrenheit for 10-12 minutes, or until they are tender and browned.
• Serve the Brussels sprouts immediately after they are cooked to enjoy them at their best.

Pros of Air Frying Brussels Sprouts

There are many pros to air frying Brussels sprouts. Here are a few of the benefits of air frying Brussels sprouts:

• Air frying Brussels sprouts is a healthy way to cook them. Air frying does