Baked Zucchini Fries
Zucchini fries are a healthy and delicious alternative to traditional french fries. They are made with thinly sliced zucchini that is baked until crispy. This recipe is easy to follow and only requires a few simple ingredients.
Why Zucchini Fries?
Traditional french fries are unhealthy.
Traditional french fries are high in fat and calories. They are also a major source of unhealthy trans fats. These fats can increase your risk of heart disease, stroke, and other health problems.
Zucchini fries are a healthier alternative.
Zucchini fries are lower in fat and calories than traditional french fries. They are also a good source of nutrients, including vitamins, minerals, and fiber.
How to Make Zucchini Fries
Ingredients
- 2 large zucchini
- 1 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 425 degrees F (220 degrees C).
- Cut the zucchini into thin strips.
- In a large bowl, toss the zucchini strips with the olive oil, salt, and pepper.
- Spread the zucchini strips on a baking sheet in a single layer.
- Bake for 20-25 minutes, or until the zucchini is golden brown and crispy.
When to Serve Zucchini Fries
Zucchini fries can be served as a snack or a side dish. They are also a great option for parties or potlucks.
Where to Find Zucchini Fries
Zucchini fries can be found at some grocery stores and restaurants. They can also be made at home.
Tips for Making Zucchini Fries
- To make the best zucchini fries, use fresh zucchini that is not too thick.
- Cut the zucchini into thin slices so that they cook evenly.
- Toss the zucchini slices in a little oil before baking to help them crisp up.
- Bake the zucchini fries until they are golden brown and crispy.
Recommendation
Zucchini fries are a delicious and healthy way to enjoy zucchini. They are a great option for people who are looking for a healthier alternative to traditional french fries.
Conclusion
This article has provided an easy recipe for baked zucchini fries. These fries are a healthy and delicious alternative to traditional french fries. They are perfect for a snack or a side dish.
FAQ
Q: What are the benefits of eating zucchini fries?
A: Zucchini fries are a healthy alternative to traditional french fries. They are lower in fat and calories, and they are a good source of vitamins, minerals, and fiber.
Q: How do make zucchini fries crispy?
A: To make zucchini fries crispy, toss them in a little oil before baking. You can also bake them for a longer period of time.
Q: What are some other ways to use zucchini?
A: Zucchini can be used in a variety of dishes, including salads, soups, and casseroles. It can also be grilled, roasted, or fried.
Q: Where can find zucchini fries?
A: Zucchini fries can be found at some grocery stores and restaurants. They can also be made at home.
Pros of Eating Zucchini Fries
- Zucchini fries are a healthy alternative to traditional french fries.
- They are lower in fat and
easy recipe for baked zucchini fries
– 2 medium zucchini, cut into 1-inch thick sticks
– 1/4 cup olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Bake the zucchini fries for 15-20 minutes, or until they are golden brown and crispy.
Dip the zucchini fries in a mixture of 1 cup of all-purpose flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
You can serve baked zucchini fries with your favorite dipping sauce, such as ranch dressing, marinara sauce, or hummus. You can also serve them with a side salad or some grilled chicken.
400 degrees F
– 2 large zucchini, thinly sliced
– 1/2 cup olive oil
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon garlic powder
– 1/2 teaspoon dried oregano
– 1/4 teaspoon red pepper flakes
– 1/4 cup Parmesan cheese, grated
Toss the zucchini fries in a bowl with olive oil, salt, pepper, and garlic powder.