Beef Heart Stew Recipe

Beef heart is a nutrient-rich and flavorful cut of meat that is often overlooked. This stew is a great way to enjoy beef heart in a delicious and easy-to-make dish.

Ingredients

• 1 beef heart, trimmed and cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 1 cup celery, thinly sliced
• 1 cup red wine
• 1 cup beef broth
• 1 teaspoon Worcestershire sauce
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large pot or Dutch oven over medium heat, brown the beef heart in the olive oil.
2. Add the onion, garlic, carrots, and celery and cook until softened, about 5 minutes.
3. Add the red wine and beef broth and bring to a boil. Reduce heat to low, cover, and simmer for 1 hour.
4. Add the Worcestershire sauce, bay leaf, thyme, oregano, salt, and pepper and cook for another 1 hour, or until the beef heart is tender.
5. Serve with your favorite sides, such as mashed potatoes, rice, or vegetables.

FAQ

Q: What is beef heart?

A: Beef heart is the organ that pumps blood throughout the body of a cow. It is a nutrient-rich cut of meat that is often overlooked.

Q: Why is beef heart so good for you?

A: Beef heart is a good source of protein, iron, zinc, and B vitamins. It is also low in saturated fat and cholesterol.

Q: How do cook beef heart?

A: Beef heart can be cooked in a variety of ways, including roasting, grilling, braising, and stewing. It is important to cook beef heart until it is cooked through, as it can be tough if not cooked properly.

Q: What are some tips for cooking beef heart?

A: Here are a few tips for cooking beef heart:

* Soak beef heart in milk for several hours before cooking to reduce the strong flavor.
* Brown beef heart in a hot skillet before adding it to a stew or braise.
* Cook beef heart until it is cooked through, but not overcooked, as it can become tough.
* Serve beef heart with your favorite sides, such as mashed potatoes, rice, or vegetables.

Pros of Beef Heart

* Beef heart is a nutrient-rich cut of meat.
* Beef heart is low in saturated fat and cholesterol.
* Beef heart is a good source of protein, iron, zinc, and B vitamins.
* Beef heart can be cooked in a variety of ways.
* Beef heart is affordable.

Tips for Beef Heart

* Soak beef heart in milk for several hours before cooking to reduce the strong flavor.
* Brown beef heart in a hot skillet before adding it to a stew or braise.
* Cook beef heart until it is cooked through, but not overcooked, as it can become tough.
* Serve beef heart with your favorite sides, such as mashed potatoes, rice, or vegetables.

Summary

Beef heart is a nutrient-rich and flavorful cut of meat that is often overlooked. This stew is a great way to enjoy beef heart in a delicious and easy-to-make dish.

Serve with your favorite sides, such as mashed potatoes, rice, or vegetables.