Cornish Hens
Cornish hens are a type of small chicken that are typically roasted. They are a popular choice for dinner parties because they are easy to cook and can be served whole.
Why You Should Eat Cornish Hens
They Are a Good Source of Protein
Cornish hens are a good source of protein, which is essential for building and maintaining muscle mass. Protein is also important for repairing damaged tissue and producing enzymes and hormones.
They Are Low in Fat and Calories
Cornish hens are low in fat and calories, making them a healthy choice for people who are trying to lose weight or maintain a healthy weight.
They Are a Good Source of Vitamins and Minerals
Cornish hens are a good source of vitamins and minerals, including vitamin B6, niacin, phosphorus, and zinc. These vitamins and minerals are essential for a variety of bodily functions, including energy production, immune function, and bone health.
They Are Easy to Cook and Can Be Served Whole
Cornish hens are very easy to cook. They can be roasted, baked, grilled, braised, or pan-fried. They can also be stuffed with a variety of fillings, such as bread stuffing, rice stuffing, or vegetables.
When to Eat Cornish Hens
Cornish hens can be enjoyed at any time of year. They are a particularly good choice for special occasions, such as holiday dinners or dinner parties.
Where to Buy Cornish Hens
Cornish hens can be purchased at most grocery stores. They are also available online.
Tips for Buying and Cooking Cornish Hens
- When choosing Cornish hens, look for ones that are plump and have bright, clear eyes.
- Cornish hens can be cooked from frozen. However, they will take longer to cook.
- Cornish hens can be stuffed with a variety of fillings, such as bread stuffing, rice stuffing, or vegetables.
Recommendations
Cornish hens are a delicious and nutritious way to enjoy chicken. They are easy to cook and can be served whole. highly recommend them!
Conclusion
Cornish hens are a delicious and nutritious choice for dinner. They are easy to cook and can be served whole. highly recommend them!
cornish hen recipe
Preheat oven to 400 degrees F (200 degrees C).
Cornish hens are typically stuffed with a variety of ingredients, including bread, vegetables, and meat. Some common stuffing ingredients include:
Cornish hens are a type of small chicken that is typically raised for meat. They are typically about one pound each and are ready to be cooked in about an hour. Chickens, on the other hand, are a larger bird that can weigh up to ten pounds and take longer to cook.
Cornish hens should be cooked for 15-20 minutes per pound, or until the internal temperature reaches 165 degrees Fahrenheit.
15-20 minutes per pound
15 minutes per pound at 375 degrees Fahrenheit
12-15 minutes per side.