Easy and Healthy Baked Eggplant Parmesan

This article is about how to make an easy and healthy baked eggplant parmesan.

Ingredients

• 2 large eggplants, sliced
• 1 cup of marinara sauce
• 1 cup of shredded mozzarella cheese
• 1/2 cup of grated Parmesan cheese
• 1 egg
• 1/2 cup of breadcrumbs
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. Slice the eggplants into 1/2-inch thick rounds.
4. In a shallow bowl, whisk together the egg, breadcrumbs, salt, and pepper.
5. Dip each eggplant slice into the egg mixture, then coat in the breadcrumbs.
6. Place the eggplant slices on the prepared baking sheet.
7. Bake for 15 minutes, or until the eggplant is golden brown.
8. Spread the marinara sauce over the baked eggplant slices.
9. Top with the mozzarella and Parmesan cheese.
10. Bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
11. Serve immediately.

FAQ

Q: Why is this recipe healthier than fried eggplant parmesan?

A: This recipe is healthier than fried eggplant parmesan because it is baked instead of fried, which means that it contains less unhealthy fat. It is also lower in calories and carbs than fried eggplant parmesan.

Q: How long does it take to make this recipe?

A: This recipe takes about 45 minutes to make, including prep time and cook time.

Q: Can make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time and reheat it before serving.

Q: What can serve with this recipe?

A: This recipe is delicious served with your favorite pasta, salad, or bread.

Pros

• This recipe is healthier than fried eggplant parmesan.
• This recipe is easy to make.
• This recipe is delicious.

Tips

• To make the eggplant slices more tender, soak them in a bowl of water with a little salt for 30 minutes before cooking.
• To make the sauce more flavorful, add some fresh basil, oregano, or thyme.
• Serve this dish with your favorite pasta, salad, or bread.

Summary

This easy and healthy baked eggplant parmesan is a delicious and nutritious option for a quick and easy weeknight meal. It is also a great way to enjoy eggplant without all the unhealthy fat and calories of fried eggplant.