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Easy and Healthy Slow Cooker Beef Stew
This article is about an easy and healthy beef stew recipe that can be made in a slow cooker.
Details
Ingredients
1 pound of beef stew meat
1 cup of chopped onion
1 cup of chopped carrots
1 cup of chopped celery
1 cup of chopped potatoes
1 (14.5 ounce) can of diced tomatoes
1 (10 ounce) can of tomato soup
1 cup of beef broth
1 teaspoon of Worcestershire sauce
1 teaspoon of salt
1/2 teaspoon of black pepper
Instructions
1. In a large skillet, brown the beef stew meat in olive oil over medium heat.
2. Add the onion, carrots, and celery to the skillet and cook until softened, about 5 minutes.
3. Transfer the beef and vegetables to a slow cooker.
4. Add the tomatoes, tomato soup, beef broth, Worcestershire sauce, salt, and pepper to the slow cooker.
5. Cover the slow cooker and cook on low for 8 hours or on high for 4 hours.
6. Serve the beef stew with your favorite sides, such as mashed potatoes, rice, or bread.
FAQ
Q: Can make this recipe with other types of meat?
A: Yes, you can use any type of beef stew meat, such as chuck roast, round roast, or flank steak.
Q: Can use a different type of vegetable?
A: Yes, you can use any type of vegetables that you like in this recipe. Some good options include peas, corn, green beans, or mushrooms.
Q: Can make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time and freeze it for later. Just follow the instructions as written, then let the stew cool completely before freezing it in an airtight container. When you’re ready to eat, thaw the stew in the refrigerator overnight and then reheat it on the stovetop or in the microwave.
Pros
* Easy to make
* Healthy
* Affordable
* Can be made ahead of time
* Great for a crowd
Tips
* To make the beef stew even more flavorful, brown the beef in a skillet before adding it to the slow cooker.
* You can also add other vegetables to the stew, such as carrots, potatoes, or mushrooms.
* Serve the beef stew with your favorite sides, such as mashed potatoes, rice, or bread.
Summary
This easy and healthy beef stew recipe is a great way to enjoy a delicious and comforting meal. It’s perfect for a busy weeknight or for a weekend meal.
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easy healthy beef stew recipe slow cooker
1 pound beef stew meat, cut into 1-inch cubes
3 pounds boneless beef chuck roast, cut into 1-inch cubes
1 large yellow onion, chopped
3 cloves garlic, minced
2 cups low-sodium beef broth
1 cup red wine
1 (15 ounce) can crushed tomatoes
1 (15 ounce) can tomato sauce
1 teaspoon dried oregano
1 teaspoon dried thyme
1 bay leaf
1 teaspoon salt
1/2 teaspoon black pepper
1 pound red potatoes, scrubbed and quartered
1 pound carrots, peeled and cut into 2-inch pieces
1 cup frozen peas
Beef chuck roast, carrots, potatoes, onion, celery, garlic, beef broth, red wine, Worcestershire sauce, salt, pepper
Beef stew is a hearty and flavorful dish that is packed with nutrients. It is a good source of protein, iron, zinc, and B vitamins. Beef stew is also a good source of fiber, which can help to keep you feeling full and satisfied.
You can add vegetables like carrots, potatoes, and onions. You can also add beans or lentils for a heartier stew. If you want a more flavorful stew, you can add some red wine or Worcestershire sauce.
Here are some tips for making a healthy beef stew:
Chuck roast