Easy Asparagus Recipe Pan Fried
Asparagus is a delicious and healthy vegetable that can be cooked in a variety of ways. Pan frying is a quick and easy way to cook asparagus, and it results in a crispy and flavorful dish. This recipe is perfect for a quick and healthy weeknight meal.
Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Trim the asparagus spears and toss them with olive oil, salt, and pepper.
- Spread the asparagus spears on a baking sheet and bake for 10-12 minutes, or until they are tender and browned.
FAQ
Q: What can serve with asparagus?
A: Asparagus is a versatile vegetable that can be served with a variety of dishes. Some popular pairings include:
- Fish
- Chicken
- Tofu
- Salad
- Quinoa
Q: Can cook asparagus ahead of time?
A: Yes, you can cook asparagus ahead of time. Simply cook the asparagus according to the instructions, then let it cool completely. Store the cooked asparagus in an airtight container in the refrigerator for up to 3 days.
Q: How do reheat asparagus?
A: To reheat asparagus, simply place it in a microwave-safe dish and heat it on high for 1-2 minutes, or until it is heated through.
Q: Can freeze asparagus?
A: Yes, you can freeze asparagus. Simply blanch the asparagus in boiling water for 2-3 minutes, then shock it in ice water. Drain the asparagus and pat it dry. Place the asparagus in a freezer-safe bag and freeze for up to 3 months.
Pros of Eating Asparagus
- Asparagus is a good source of vitamins A, C, E, and K.
- Asparagus is also a good source of fiber, folate, and potassium.
- Asparagus is low in calories and fat.
- Asparagus is a good source of antioxidants, which can help protect cells from damage.
Tips for Cooking Asparagus
- To make the asparagus even more flavorful, you can add some garlic or lemon zest to the olive oil before tossing it with the asparagus spears.
- You can also serve the asparagus with a simple salad or some grilled fish.
Summary
Asparagus is a delicious and healthy vegetable that can be cooked in a variety of ways. Pan frying is a quick and easy way to cook asparagus, and it results in a crispy and flavorful dish. This recipe is perfect for a quick and healthy weeknight meal.
easy asparagus recipe pan fried
To pan fry asparagus, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the asparagus spears and cook for 4-5 minutes, or until they are tender and slightly browned. Season with salt and pepper to taste.
3-5 minutes
Baked potatoes, rice, or roasted vegetables.
To pan fry asparagus, heat a large skillet over medium heat with 2 tablespoons of olive oil. Add the asparagus spears and cook for 3-4 minutes per side, or until tender-crisp.
Salt, pepper, garlic powder, onion powder, and parmesan cheese.
Use 1 pound of asparagus for this recipe.
1 pound asparagus spears, trimmed