Easy Baked Eggplant Meatballs

Eggplant meatballs are a delicious and healthy alternative to traditional meatballs. They are made with eggplant, which is a low-calorie and nutrient-rich vegetable. Eggplant meatballs are also gluten-free and vegan, making them a great option for people with dietary restrictions.

Details

Ingredients

• 1 large eggplant, peeled and grated
• 1/2 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the eggplant, breadcrumbs, Parmesan cheese, egg, Italian seasoning, salt, and pepper. Mix until well combined.
3. Form the mixture into 1-inch meatballs.
4. Place the meatballs on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until cooked through.
6. Serve with your favorite marinara sauce.

FAQ

Q: Why are eggplant meatballs healthier than traditional meatballs?

A: Traditional meatballs are made with ground beef, which is high in calories and fat. Eggplant meatballs, on the other hand, are made with eggplant, which is a low-calorie and nutrient-rich vegetable. Eggplant is also a good source of fiber, which can help you feel full and satisfied after eating.

Q: Are eggplant meatballs gluten-free and vegan?

A: Yes, eggplant meatballs are gluten-free and vegan. This makes them a great option for people with dietary restrictions.

Q: What can serve with eggplant meatballs?

A: Eggplant meatballs can be served with a variety of sauces, such as marinara sauce, pesto sauce, or tomato sauce. They can also be served with roasted vegetables, salad, or pasta.

Q: Can make eggplant meatballs ahead of time?

A: Yes, you can make eggplant meatballs ahead of time and reheat them before serving. To reheat, simply place the meatballs in a baking dish and bake at 350 degrees F (175 degrees C) for 10-15 minutes, or until heated through.

Pros

• Eggplant meatballs are a healthier alternative to traditional meatballs.
• Eggplant meatballs are gluten-free and vegan.
• Eggplant meatballs can be enjoyed as a main course or as a side dish.
• Eggplant meatballs can be made ahead of time and reheated.
• Eggplant meatballs can be served with a variety of sauces, vegetables, and salads.

Tips

• To make eggplant meatballs more flavorful, add chopped herbs, spices, or cheese.
• To make eggplant meatballs more tender, bake them for a longer period of time.
• If you don’t have any breadcrumbs on hand, you can use crushed crackers or corn flakes instead.
• You can also use ground turkey or chicken instead of ground beef.
• If you want to make a vegetarian version of eggplant meatballs, simply omit the egg.

Summary

Eggplant meatballs are a delicious and healthy alternative to traditional meatballs. They are easy to make and can be enjoyed in a variety of ways. So next time you’re looking for a healthier and more flavorful meatball recipe, give eggplant meatballs a try!