Easy Baked Eggplant Parmesan (No Breading)



Easy Baked Eggplant Parmesan (No Breading)

Easy Baked Eggplant Parmesan (No Breading)

Easy Baked Eggplant Parmesan is a healthier version of eggplant parmesan that is baked instead of fried. It is made with thinly sliced eggplant, marinara sauce, and Parmesan cheese. This recipe is perfect for a quick and easy weeknight meal.

Ingredients

  • 1 large eggplant, thinly sliced
  • 1 cup marinara sauce
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • 1/4 cup bread crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine the eggplant slices with the olive oil, salt, and pepper. Toss to coat.
4. Arrange the eggplant slices on the baking sheet in a single layer.
5. Bake for 15 minutes, or until the eggplant is tender and browned.
6. Remove from the oven and spread the marinara sauce over the eggplant slices.
7. Sprinkle with the Parmesan cheese and bread crumbs.
8. Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
9. Serve immediately.

FAQ

Q: Why is this recipe healthier than traditional eggplant parmesan?

This recipe is healthier than traditional eggplant parmesan because it is baked instead of fried. Fried eggplant is unhealthy due to the amount of oil used in the frying process. This recipe uses less oil and is therefore healthier.

Q: Can make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply bake the eggplant slices and marinara sauce according to the recipe instructions. Then, store the eggplant slices and marinara sauce in separate airtight containers in the refrigerator. When you are ready to serve, simply reheat the eggplant slices and marinara sauce in the oven or microwave.

Q: Can make this recipe without a grill or smoker?

Yes, you can make this recipe without a grill or smoker. Simply bake the eggplant slices in the oven according to the recipe instructions.

Q: How do make the eggplant slices more tender?

To make the eggplant slices more tender, soak them in a mixture of milk and vinegar for 30 minutes before baking.

Q: What can serve with Easy Baked Eggplant Parmesan?

Easy Baked Eggplant Parmesan is a great main dish for a weeknight meal. It can be served with a side salad or roasted vegetables.

Pros

  • Easy to make
  • Healthy
  • Delicious

Tips

  • To make the eggplant slices more tender, soak them in a mixture of milk and vinegar for 30 minutes before baking.
  • If you do not have a grill or smoker, you can also bake the eggplant slices in the oven.
  • To make the Parmesan cheese crust more crispy, broil the eggplant slices for a few minutes before serving.

Summary

Easy Baked Eggplant Parmesan is a healthier and delicious alternative to the traditional fried version. It is perfect for a quick and easy weeknight meal or for a special occasion. Enjoy!

easy baked eggplant parmesan no breading

Bake the eggplant for 20-25 minutes, or until the eggplant is tender and browned on the edges.

Yes, you can use canned eggplant instead of fresh. Simply drain the canned eggplant and pat it dry with paper towels before using it in the recipe.

Yes, you can bake the eggplant before adding the sauce. This will help to soften the eggplant and make it more tender.

2 large eggplants

Bake the eggplant for 25-30 minutes, or until the eggplant is tender and browned on top.

Eggplant

You can serve the eggplant parmesan with a side of pasta, salad, or roasted vegetables.

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