Easy Baked Eggplant Parmesan Recipes (Benefits of Eating Healthy)

Eggplant Parmesan is a classic Italian dish that is often fried. However, this recipe is for an easy baked version that is just as delicious but much healthier.

Why Baked Eggplant Parmesan is Healthier Than Fried

Fried foods are unhealthy because they are high in calories and fat. They can also contribute to weight gain and other health problems. This recipe is baked, not fried, so it is much healthier. It is also lower in calories and fat than traditional fried eggplant Parmesan.

How to Make Easy Baked Eggplant Parmesan

To make this recipe, you will need the following ingredients:

* 2 large eggplants, thinly sliced
* 1 cup of marinara sauce
* 1 cup of shredded mozzarella cheese
* 1/2 cup of breadcrumbs
* 1/4 cup of grated Parmesan cheese
* 1 egg
* 1 tablespoon of olive oil
* Salt and pepper to taste

Instructions:

1. Preheat oven to 400 degrees F.
2. In a shallow dish, whisk together the egg and 1 tablespoon of water.
3. Dip the eggplant slices into the egg mixture, then coat them in the breadcrumbs.
4. Place the eggplant slices on a baking sheet lined with parchment paper.
5. Bake the eggplant slices for 15-20 minutes, or until they are golden brown and cooked through.
6. Top the eggplant slices with marinara sauce, mozzarella cheese, and Parmesan cheese.
7. Bake the eggplant Parmesan for an additional 5-10 minutes, or until the cheese is melted and bubbly.
8. Serve immediately.

When to Serve Easy Baked Eggplant Parmesan

This recipe is perfect for a quick and easy weeknight meal. It is also great for parties or potlucks.

Where to Make Easy Baked Eggplant Parmesan

This recipe can be made at home in a few simple steps. It can also be made ahead of time and reheated later.

Tips for Making Easy Baked Eggplant Parmesan

* To make the eggplant slices more tender, you can salt them and let them sit for about 30 minutes before cooking.
* You can also use breadcrumbs instead of panko crumbs if you prefer.
* If you don’t have any fresh basil on hand, you can use dried basil instead.

Recommendation

highly recommend this recipe! It is easy to make, healthy, and delicious.

Conclusion

hope you enjoy this easy baked eggplant Parmesan recipe!

FAQ

Q: Why is eggplant Parmesan healthier than fried eggplant Parmesan?

A: Fried foods are unhealthy because they are high in calories and fat. They can also contribute to weight gain and other health problems. This recipe is baked, not fried, so it is much healthier. It is also lower in calories and fat than traditional fried eggplant Parmesan.

Q: What are the benefits of eating eggplant Parmesan?

A: Eggplant Parmesan is a healthy dish that is high in fiber, vitamins, and minerals. It is also a good source of protein. Eating eggplant Parmesan can help you maintain a healthy weight, improve your heart health, and reduce your risk of chronic diseases.

Q: What are some tips for making eggplant Parmesan?

A: Here are some tips for making eggplant Parmesan:

* To make the eggplant slices more tender, you can salt them and let them sit for about 30 minutes before cooking.
* You can also use breadcrumbs instead of panko crumbs if you prefer.
* If you don’t have any fresh basil on hand, you can use dried basil instead.

Q: Where can find eggplant Parmesan?

A: You can find eggplant Parmesan at most Italian restaurants. You can also make it at home using this easy recipe.

Q: How long does it take to make eggplant Parmesan?

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