Easy Breakfast Recipes for One Year Old

One year olds often have difficulty eating breakfast. They may not be hungry in the morning, they may not like the taste of traditional breakfast foods, or they may not be able to sit still for long enough to eat a breakfast meal. However, breakfast is an important meal of the day, and it provides your child with the energy they need to start their day off right.

Why

One year olds may not be hungry in the morning

One year olds typically have a smaller stomach than older children and adults, so they may not need as much food at breakfast. Additionally, their metabolism is still developing, so they may not burn as many calories as older children. As a result, it’s important to offer your one year old a small breakfast that is appropriate for their age and size.

One year olds may not like the taste of traditional breakfast foods

Traditional breakfast foods like eggs, bacon, and pancakes can be too salty, greasy, or sweet for one year olds. They may also be difficult for one year olds to chew and swallow. As a result, it’s important to offer your one year old a variety of breakfast foods that they will enjoy. Some good options include oatmeal, yogurt, fruit, and toast.

One year olds may not be able to sit still for long enough to eat a breakfast meal

One year olds are still learning how to sit still and eat at the table. They may be easily distracted by other things in their environment, and they may not be able to sit still for long enough to finish a full breakfast meal. As a result, it’s important to offer your one year old breakfast foods that are easy to eat and that they can eat quickly. Some good options include finger foods like yogurt, fruit, and toast.

How

Offer your child a variety of breakfast foods to choose from

The best way to get your one year old to eat breakfast is to offer them a variety of foods to choose from. This will help you find out what foods they like and what foods they don’t like. Some good options include oatmeal, yogurt, fruit, toast, eggs, and pancakes.

Make breakfast fun and interactive

One year olds love to learn and explore their environment. Make breakfast time fun and interactive by letting your child help you prepare it. This will help them get excited about breakfast and make it more likely that they will eat it. Some fun ways to involve your child in breakfast include letting them help you measure ingredients, stir the batter, or put the food on their plate.

Serve breakfast in small, bite-sized pieces

One year olds have small mouths and their teeth are still developing. As a result, it’s important to serve them breakfast foods that are easy to chew and swallow. Some good options include oatmeal, yogurt, fruit, toast, and eggs that have been scrambled or chopped into small pieces.

Offer your child a snack before breakfast to help them stay full until mealtime

If your one year old is not hungry for breakfast, you can offer them a snack before breakfast to help them stay full until mealtime. Some good options include fruit, yogurt, or toast.

When

The best time to serve breakfast is within 30 minutes of waking up

One year olds typically wake up hungry, so it’s important to serve them breakfast within 30 minutes of waking up. This will help them get the nutrients they need to start their day off right.

Breakfast should be served at the same time each day to help your child establish a healthy eating routine

It’s important to serve breakfast at the same time each day to help your child establish a healthy eating routine. This will help them learn to expect breakfast and will make it more likely that they will eat it.

Where

Breakfast can be served at the table, in a high chair, or on the go

Breakfast can be served anywhere that is comfortable for you and your child. Some good options include the table