Easy Dinner Recipes for Two Vegetarian Indian

Looking for some easy dinner recipes for two vegetarian Indian? You’ve come to the right place! In this article, we will share with you some of our favorite recipes that are perfect for busy weeknights.

Details

Ingredients

For the Tikka Masala:

* 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
* 1 tablespoon olive oil
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1 teaspoon garam masala
* 1/2 teaspoon turmeric
* 1/2 teaspoon salt
* 1/4 teaspoon cayenne pepper
* 1 cup chopped onion
* 2 cloves garlic, minced
* 1 tablespoon grated ginger
* 1 (15 ounce) can crushed tomatoes
* 1 cup heavy cream
* 1/2 cup chopped cilantro

For the Naan:

* 2 cups all-purpose flour
* 1 teaspoon baking powder
* 1/2 teaspoon baking soda
* 1/2 teaspoon salt
* 1/4 cup warm water
* 1/4 cup yogurt
* 1 tablespoon olive oil

For the Palak Paneer:

* 1 bunch spinach, washed and chopped
* 1 tablespoon olive oil
* 1 teaspoon cumin seeds
* 1/2 teaspoon turmeric
* 1/2 teaspoon red chili powder
* 1/2 teaspoon garam masala
* 1/4 teaspoon salt
* 1 cup (1/2 pint) plain yogurt
* 1/2 cup heavy cream
* 1/2 cup grated paneer cheese

Instructions

To make the Tikka Masala:

1. In a large skillet or wok, heat the olive oil over medium heat.
2. Add the chicken and cook until browned on all sides.
3. Add the cumin, coriander, garam masala, turmeric, salt, and cayenne pepper and cook for 1 minute more.
4. Add the onion and cook until softened.
5. Add the garlic and ginger and cook for 1 minute more.
6. Add the crushed tomatoes and bring to a boil.
7. Reduce heat to low and simmer for 15 minutes, or until the chicken is cooked through.
8. Stir in the heavy cream and cilantro and simmer for 5 minutes more.
9. Serve with naan or rice.

To make the Naan:

1. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
2. In a small bowl, whisk together the warm water, yogurt, and olive oil.
3. Add the wet ingredients to the dry ingredients and mix until a dough forms.
4. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
5. Cover the dough with plastic wrap and let it rest for 30 minutes.
6. Preheat the oven to 400 degrees F (200 degrees C).
7. Divide the dough into 8 pieces and roll each piece out into a thin circle.
8. Place the naan on a baking sheet and bake for 10-12 minutes, or until golden brown.

To make the Palak Paneer:

1. In a large skillet or wok, heat the olive oil over medium heat.
2. Add the cumin seeds and cook until they pop.
3. Add the turmeric, red chili powder, garam masala, and salt and cook for 1 minute more.
4. Add the spinach and cook until wilted.
5. Stir in the yogurt and heavy cream and bring to a boil.
6. Reduce heat to low and simmer for 10 minutes, or until the spinach is tender.
7. Stir in the paneer cheese and cook for 5 minutes more.
8. Serve with naan or rice.

FAQ

Q: What are some of the benefits of eating vegetarian Indian food?

There are many benefits to eating vegetarian Indian food. Some of the benefits include:

* Reduced risk of heart disease. Vegetarian Indian food is typically low in saturated fat and cholesterol, which can help to reduce the risk of heart disease.
* Reduced risk of cancer. Some studies have shown that vegetarian Indian food may