Easy Egg White Quiche Recipe

Egg white quiche is a delicious and healthy breakfast, lunch, or dinner option. It is low in calories and fat, and it is a great source of protein. This recipe is easy to make and it is perfect for busy people.

Why Make Egg White Quiche?

There are many reasons why you should make egg white quiche. Here are a few of the benefits:

• It is a healthy and delicious breakfast, lunch, or dinner option.
• It is easy to make.
• It is low in calories and fat.
• It is a great source of protein.

How to Make Egg White Quiche

To make egg white quiche, you will need the following ingredients:

• 1 cup of egg whites
• 1/2 cup of skim milk
• 1/2 cup of light cream cheese
• 1/2 cup of shredded light or reduced-fat cheese
• 1 tablespoon of vegetable oil spray
• 1 cup of chopped vegetables (such as broccoli, cauliflower, mushrooms, or spinach)
• 1/4 cup of crumbled cooked bacon (optional)

Instructions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Lightly grease a 9-inch pie plate with vegetable oil spray.
3. In a large bowl, whisk together the egg whites, milk, cream cheese, and shredded cheese until smooth.
4. Add the vegetables and bacon (if using) to the egg mixture and stir to combine.
5. Pour the egg mixture into the prepared pie plate.
6. Bake in the preheated oven for 25-30 minutes, or until the quiche is set and a toothpick inserted into the center comes out clean.
7. Let cool for a few minutes before slicing and serving.

When to Make Egg White Quiche

Egg white quiche is a great option for breakfast, lunch, or dinner. It is also perfect for a quick and easy meal on busy days.

Where to Make Egg White Quiche

You can make egg white quiche at home or in a restaurant. It is also a great recipe to make for a potluck or party.

Tips for Making Egg White Quiche

• To make the quiche ahead of time, bake it in a pie plate and then let it cool completely. Wrap the pie plate in plastic wrap and freeze it for up to 2 months. When you are ready to eat the quiche, thaw it in the refrigerator overnight and then bake it in a preheated oven at 350 degrees Fahrenheit for 15-20 minutes, or until heated through.
• You can also make the quiche in a muffin tin. This is a great way to make individual servings of quiche. Just fill each muffin cup with the quiche mixture and bake in a preheated oven at 350 degrees Fahrenheit for 15-20 minutes, or until heated through.

Pros of Egg White Quiche

• It is a healthy and delicious breakfast, lunch, or dinner option.
• It is easy to make.
• It is low in calories and fat.
• It is a great source of protein.

Tips for Egg White Quiche

• To make the quiche ahead of time, bake it in a pie plate and then let it cool completely. Wrap the pie plate in plastic wrap and freeze it for up to 2 months. When you are ready to eat the quiche, thaw it in the refrigerator overnight and then bake it in a preheated oven at 350 degrees Fahrenheit for