Eggplant is a versatile vegetable that can be used in a variety of dishes. This recipe for easy eggplant parmesan is a great way to enjoy eggplant without the hassle of breading and frying.
Why Breading Eggplant Can Be a Hassle
Breading eggplant can be a messy and time-consuming process. It requires dredging the eggplant in flour, then dipping it in egg, and finally coating it in breadcrumbs. This can be a lot of work, especially if you’re making a large batch of eggplant parmesan.
Breading eggplant can also be unhealthy. The high amount of oil used in the frying process can add unnecessary calories and fat to your meal.
How This Recipe Makes Eggplant Parmesan Easier and Healthier
This recipe uses a simple baking method that results in a crispy, flavorful eggplant parmesan that is much healthier than the traditional fried version.
The recipe also calls for a homemade marinara sauce that is made with fresh ingredients and is much healthier than store-bought marinara sauce.
When to Serve This Recipe
This recipe is perfect for a quick and easy weeknight meal. It can also be made ahead of time and reheated for a later meal.
This recipe is also perfect for a casual dinner at home. It can also be made for a potluck or party.
Tips for Making This Recipe
To make the eggplant even more flavorful, marinate it in the marinara sauce for several hours or overnight before baking.
If you don’t have time to make your own marinara sauce, you can use a store-bought marinara sauce that is low in sodium and sugar.
Recommendation
This recipe is a great way to enjoy eggplant without the hassle of breading and frying. It is also a healthier option than the traditional fried version.
Conclusion
This easy eggplant parmesan recipe is a delicious and healthy way to enjoy this versatile vegetable. It is perfect for a quick and easy weeknight meal or for a special occasion.
FAQ
Can use other vegetables in this recipe?
Yes, you can use other vegetables in this recipe, such as zucchini, mushrooms, or tomatoes.
What can serve with this recipe?
You can serve this recipe with a side of pasta, rice, or salad.
Can make this recipe ahead of time?
Yes, you can make this recipe ahead of time and reheat it before serving.
How long will this recipe last in the fridge?
This recipe will last in the fridge for up to 3 days.
How long will this recipe last in the freezer?
This recipe will last in the freezer for up to 3 months.
Pros of This Recipe
* Easy to make
* Healthy
* Versatile
* Can be made ahead of time
Tips for This Recipe
* Marinate the eggplant in the marinara sauce for several hours or overnight before baking.
* Use a store-bought marinara sauce that is low in sodium and sugar.
* Serve with a side of pasta, rice, or salad.
Summary
This easy eggplant parmesan recipe is a delicious and healthy way to enjoy this versatile vegetable. It is perfect for a quick and easy weeknight meal or for a special occasion.
– 1 large eggplant, peeled and cut into 1-inch cubes
– 1/2 cup olive oil
– 1/2 cup balsamic vinegar
– 1/4 cup chopped fresh basil
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Add the eggplant to the pan and cook for 5-7 minutes, or until browned on all sides.
Place the eggplant in a bowl and toss with the olive oil, salt, and pepper.
To make an easy eggplant recipe without breadcrumbs, you will need:
Yes, you can replace the breadcrumbs with soy sauce.
Can I use breadcrumbs instead of panko breadcrumbs?
What is the best way to make eggplant Parmesan without breadcrumbs?