Easy Eggplant Stew Recipe



Easy Eggplant Stew Recipe

Easy Eggplant Stew Recipe

This article is about an easy eggplant stew recipe.

Why Make Eggplant Stew?

  • Eggplant stew is a healthy dish. It is low in calories and fat, and it is a good source of vitamins, minerals, and fiber.
  • Eggplant stew is a quick and easy dish to make. It can be on the table in just 30 minutes.
  • Eggplant stew is a versatile dish. You can customize it to your liking by adding different vegetables, herbs, and spices.

How to Make Eggplant Stew

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic and cook for 1 minute more.
  4. Add the eggplant, tomatoes, broth, and oregano. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the eggplant is tender.
  5. Stir in the basil and season with salt and pepper to taste.
  6. Serve immediately, or let cool and store in the refrigerator for later.

When to Serve Eggplant Stew

Eggplant stew is a great dish to make for a quick and easy weeknight meal. It is also perfect for potlucks or parties.

Where to Serve Eggplant Stew

Eggplant stew can be served on its own or with rice, bread, or pasta.

Tips for Making Eggplant Stew

  • Use a large pot or Dutch oven so that the eggplant has plenty of room to cook.
  • Cut the eggplant into 1-inch cubes so that it cooks evenly.
  • Add the eggplant to the pot after the onions have softened. This will help to prevent the eggplant from sticking to the bottom of the pot.
  • Season the stew with salt and pepper to taste.

Recommendation

If you are looking for a delicious and healthy dish, highly recommend making an eggplant stew. It is quick and easy to make, and it is sure to please everyone.

Conclusion

Eggplant stew is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. It is also very versatile, so you can customize it to your liking. So next time you are looking for a new dish to try, give eggplant stew a try. You won’t be disappointed.

easy eggplant stew recipe

– 1 large eggplant, peeled and cubed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 cup chopped fresh parsley
– 1/2 cup chopped fresh basil
– 1 (15 ounce) can diced tomatoes, undrained
– 1 (15 ounce) can tomato sauce
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup olive oil
– 1/2 cup vegetable broth

Oregano, thyme, rosemary, and basil

– 2 medium eggplants, peeled and cut into 1-inch cubes
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 green bell pepper, chopped
– 1 (28 ounce) can crushed tomatoes
– 1 cup vegetable broth
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh parsley leaves

About 30 minutes

Eggplant stew is a healthy and nutritious dish that is packed with vitamins, minerals, and fiber. It is a good source of protein, carbohydrates, and healthy fats. Eggplant stew is also a good source of antioxidants, which can help protect your cells from damage.

Eggplants

You can add any vegetables you like to your eggplant stew, but some common additions include tomatoes, onions, garlic, carrots, celery, and peppers.

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