Easy Fish Recipes for Busy Weeknights

Fish is a healthy and delicious option for dinner, but it can be difficult to find easy recipes that don’t require a lot of time or effort. This article provides a collection of simple and delicious recipes that are perfect for busy weeknights.

Details

Why Choose Fish for Dinner?

Fish is a great source of protein, vitamins, and minerals. It is also low in saturated fat and calories. Eating fish regularly has been linked to a number of health benefits, including reduced risk of heart disease, stroke, and cancer.

What Kind of Fish to Choose?

When choosing fish for dinner, it is important to choose a variety that is low in mercury. Some of the best choices include salmon, shrimp, tilapia, and cod. You can find a list of low-mercury fish here.

How to Cook Fish

There are many different ways to cook fish. Some of the most popular methods include baking, grilling, and pan-frying. When cooking fish, it is important to make sure that it is cooked through. Fish should be opaque and flake easily with a fork.

Easy Fish Recipes

Here are some easy fish recipes that are perfect for busy weeknights:

• 
  Baked Salmon with Herb Butter
  
• 
  One-Pan Shrimp and Vegetables
  
• 
  Easy Fish Tacos
  
• 
  Crispy Fish Fingers with Aioli
  
• 
  Easy Fish and Chips
  

FAQ

Q: What is the best way to cook fish?

A: There are many different ways to cook fish. Some of the most popular methods include baking, grilling, and pan-frying. When cooking fish, it is important to make sure that it is cooked through. Fish should be opaque and flake easily with a fork.

Q: What kind of fish should choose for dinner?

A: When choosing fish for dinner, it is important to choose a variety that is low in mercury. Some of the best choices include salmon, shrimp, tilapia, and cod. You can find a list of low-mercury fish here.

Q: How long does it take to cook fish?

The cooking time for fish will vary depending on the thickness of the fillet and the cooking method. For thin fillets, you can cook them for 2-3 minutes per side. For thicker fillets, you will need to cook them for longer, up to 10 minutes per side.

Q: What are some tips for cooking fish?

Here are some tips for cooking fish:

• Preheat your oven or grill to the correct temperature before you start cooking.
• Use a non-stick cooking spray or oil to prevent the fish from sticking to the pan.
• Cook the fish until it is opaque and flakes easily with a fork.
• Serve the fish with a simple sauce, such as lemon juice, butter, or olive oil.

Pros of Eating Fish

There are many pros to eating fish, including:

• Fish is a good source of protein, vitamins, and minerals