Easy Healthy Alfredo Sauce Recipe

Looking for a healthier alternative to traditional Alfredo sauce? This easy healthy Alfredo sauce recipe is made with whole-wheat pasta, low-fat milk, and olive oil, and it’s just as delicious as the original!

Why This Recipe Is Healthy

Traditional Alfredo sauce is often made with heavy cream, butter, and Parmesan cheese, which can all be high in calories and unhealthy fats. This easy healthy Alfredo sauce recipe uses whole-wheat pasta, low-fat milk, and olive oil, which are all healthier options.

Whole-wheat pasta is a good source of fiber, which can help you feel full and satisfied after eating. Low-fat milk is a good source of calcium and protein, and olive oil is a heart-healthy fat.

This easy healthy Alfredo sauce recipe is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.

How to Make This Recipe

To make this easy healthy Alfredo sauce recipe, you will need the following ingredients:

• 1 pound whole-wheat pasta
• 1/2 cup low-fat milk
• 1 tablespoon olive oil
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Cook the pasta according to the package directions.
2. While the pasta is cooking, heat the olive oil in a saucepan over medium heat.
3. Add the garlic and cook for 1 minute, or until fragrant.
4. Add the milk and bring to a simmer.
5. Reduce the heat to low and add the Parmesan cheese, salt, and pepper.
6. Stir until the cheese is melted and the sauce is smooth.
7. Pour the sauce over the cooked pasta and serve immediately.

When to Serve This Recipe

This easy healthy Alfredo sauce recipe is perfect for a quick and easy weeknight meal. It can also be made ahead of time and reheated for a later meal.

Where to Serve This Recipe

This recipe is perfect for a romantic dinner at home. It can also be served at a potluck or party.

Tips

• To make the sauce even healthier, you can use vegan butter or olive oil spray instead of butter.
• You can also add some protein to the sauce by stirring in cooked chicken, shrimp, or tofu.

Recommendation

This easy healthy Alfredo sauce recipe is a delicious and nutritious way to enjoy a classic dish. It’s perfect for a quick and easy weeknight meal or a special occasion.

Conclusion

Try this easy healthy Alfredo sauce recipe today and see for yourself how delicious and nutritious it can be!

FAQ

Q: What are the benefits of using whole-wheat pasta in this recipe?

A: Whole-wheat pasta is a good source of fiber, which can help you feel full and satisfied after eating. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.

Q: Can use a different type of milk in this recipe?

A: You can use any type of milk you like in this recipe, including whole milk, skim milk, or soy milk.

Q: Can use a different type of oil in this recipe?

A: You can use any type of oil you like in this recipe, including olive oil, canola oil, or vegetable oil.

Q: Can add other vegetables to this recipe?

A: Yes, you can add any vegetables you