Easy Healthy Deviled Eggs Recipe
Deviled eggs are a classic party appetizer, but they can be loaded with unhealthy ingredients. This recipe uses healthier ingredients, such as Greek yogurt and avocado, to create a delicious and nutritious deviled eggs recipe.
Why (Problem)
Traditional deviled eggs are often made with unhealthy ingredients
Traditional deviled eggs are often made with mayonnaise, sour cream, and bacon bits. These ingredients are high in calories, fat, and cholesterol.
Deviled eggs can be high in calories and fat
A single deviled egg can contain up to 100 calories and 10 grams of fat. This can add up quickly if you’re eating multiple deviled eggs.
Deviled eggs can be difficult to make
Deviled eggs require a bit of time and effort to make. You need to hard boil the eggs, peel them, and then carefully remove the yolks. This can be a bit tricky, especially if you’re not used to doing it.
How (Solution)
This recipe uses healthier ingredients
This recipe uses Greek yogurt and avocado to replace the mayonnaise and sour cream in traditional deviled eggs. These ingredients are lower in calories, fat, and cholesterol.
This recipe is easy to make
This recipe is very easy to make. You simply need to hard boil the eggs, peel them, and then mash the yolks with Greek yogurt, avocado, and other ingredients. This can be done in just a few minutes.
When
This recipe is perfect for a party or potluck. It’s also a great way to use up leftover hard-boiled eggs.
Where
This recipe can be made at home or in a commercial kitchen.
Tips
To make sure the eggs are cooked perfectly, boil them for 6-8 minutes.
To make sure the eggs are easy to peel, place them in an ice bath after boiling.
To make the deviled eggs look more appealing, pipe the filling into the eggs using a piping bag.
Recommendation
This recipe is a great way to enjoy deviled eggs without all the unhealthy ingredients. It’s easy to make, delicious, and perfect for any occasion.
Conclusion
This easy healthy deviled eggs recipe is a delicious and nutritious way to enjoy this classic party appetizer. With just a few simple ingredients, you can make a batch of deviled eggs that everyone will love.
FAQ
Q: Can use other ingredients in this recipe?
A: Yes, you can use other ingredients in this recipe. Some popular variations include using pesto, bacon, or smoked salmon in the filling.
Q: How long will the deviled eggs last?
A: Deviled eggs will last for up to 3 days in the refrigerator.
Q: Can freeze deviled eggs?
A: Yes, you can freeze deviled eggs. Place them in an airtight container and freeze for up to 3 months.
Q: What are some other ways to use deviled eggs?
A: Deviled eggs can be used as a sandwich filling, appetizer, or salad topping. They can also be served as a snack on their own.
Pros
- Delicious and nutritious
- Easy to make
- Perfect for parties or potlucks
- Can be made ahead of time
Tips
- Use fresh, high-quality ingredients
- Be careful not to overcook
easy healthy deviled eggs recipe
6 large eggs, hard boiled
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 teaspoon apple cider vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper
Chopped chives, for garnish
Use egg whites instead of whole eggs, and add avocado instead of mayonnaise.
To make healthy deviled eggs, you can use egg whites instead of whole eggs, and use light mayonnaise or Greek yogurt instead of full-fat mayonnaise. You can also add healthy ingredients like avocado, spinach, or tomatoes to the filling.
– 6 hard-boiled eggs
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon white vinegar
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– Chopped chives, for garnish (optional)
Store deviled eggs in an airtight container in the refrigerator for up to 3 days.
Yes, you can make deviled eggs with just the yolks or with a mixture of yolks and egg whites.
Deviled eggs can be stored in the refrigerator for up to 3 days.