Easy Healthy Energy Balls Recipe



Easy Healthy Energy Balls Recipe

Easy Healthy Energy Balls Recipe

Energy balls are a great way to get a quick and healthy snack. They are packed with nutrients and can help you stay energized throughout the day. This recipe for easy healthy energy balls is perfect for busy people who want a healthy snack on the go.

Why Make Energy Balls?

  • You are looking for a healthy snack that is quick and easy to make.
  • You want a snack that is packed with nutrients and will help you stay energized throughout the day.
  • You are tired of eating the same old snacks every day.

How to Make Energy Balls

  1. In a large bowl, combine the oats, protein powder, chia seeds, flax seeds, and salt.
  2. In a small bowl, whisk together the honey, maple syrup, and vanilla extract.
  3. Add the wet ingredients to the dry ingredients and mix well.
  4. Add the chocolate chips and nuts and mix well.
  5. Roll the mixture into balls and place them on a parchment-lined baking sheet.
  6. Place the baking sheet in the freezer for 15 minutes or until the balls are firm.
  7. Store the energy balls in an airtight container in the fridge or freezer.

When to Eat Energy Balls

  • These energy balls are perfect for a quick and healthy snack any time of day.
  • They are also great for packing in your lunchbox or taking on a hike.

Where to Eat Energy Balls

  • These energy balls are perfect for on-the-go.
  • They are also great for packing in your lunchbox or taking on a hike.

Tips for Making Energy Balls

  • Feel free to experiment with different ingredients in this recipe. You can add dried fruit, nuts, seeds, or spices to change up the flavor.
  • These energy balls can be stored in an airtight container in the fridge for up to 2 weeks.

Pros of Eating Energy Balls

  • Energy balls are a healthy and nutritious snack.
  • Energy balls are packed with energy-boosting nutrients, such as protein, fiber, and healthy fats.
  • Energy balls are a great way to satisfy your sweet tooth without overindulging.

Tips for Eating Energy Balls

  • Eat energy balls as a quick and healthy snack.
  • Add energy balls to your lunchbox or pack them for a hike.
  • Enjoy energy balls as a post-workout snack.

Summary

Energy balls are a healthy and delicious snack that is perfect for busy people on the go. They are packed with energy-boosting nutrients, such as protein, fiber, and healthy fats. Energy balls are also a great way to satisfy your sweet tooth without overindulging. So next time you are looking for a healthy and nutritious snack, reach for an energy ball!

easy healthy energy balls recipe

– 1 cup gluten-free rolled oats
– 1/2 cup unsweetened almond butter
– 1/2 cup honey
– 1/4 cup unsweetened coconut flakes
– 1/4 cup chia seeds
– 1/4 cup dried fruit (such as cranberries, raisins, or blueberries)
– 1 teaspoon vanilla extract
– Pinch of salt

This recipe makes 12 energy balls.

Energy balls are a great source of energy, protein, and fiber. They are also a good source of vitamins and minerals, such as iron, magnesium, and potassium.

About 10 servings

Yes, you can use gluten free oats in this recipe.

Honey or maple syrup are both good options.

About 120 calories per ball

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