Easy Keto Egg Roll in a Bowl Recipe

This recipe is a delicious and easy way to enjoy egg rolls without all the carbs. It’s perfect for a quick and healthy meal or snack.

Why

• You’re on a keto diet and miss egg rolls.
• You’re looking for a quick and easy meal or snack.
• You want a healthy alternative to traditional egg rolls.

How

• This recipe uses a low-carb tortilla instead of the traditional wrapper.
• It’s filled with healthy ingredients like shredded chicken, cabbage, carrots, and green onions.
• It’s baked instead of fried, so it’s a healthier option.

When

• This recipe is perfect for a quick and easy weeknight meal or snack.
• It’s also great for parties or potlucks.

Where

• This recipe can be made at home in just a few minutes.
• It can also be made ahead of time and reheated later.

Tips

• To make the egg roll filling ahead of time, cook the chicken and vegetables and store them in the refrigerator until you’re ready to assemble the egg rolls.
• To make the egg rolls ahead of time, assemble them and then freeze them. When you’re ready to eat them, thaw them and bake them in the oven until they’re heated through.

Recommendation

This recipe is a delicious and healthy way to enjoy egg rolls without all the carbs. It’s perfect for a quick and easy meal or snack.

Conclusion

hope you enjoy this easy keto egg roll in a bowl recipe! Let me know what you think in the comments below.

FAQ

Q: What are the ingredients for this recipe?

A: The ingredients for this recipe include:

• 1 low-carb tortilla
• 1 cup shredded chicken
• 1/2 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup chopped green onions
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

Q: How do make this recipe?

A: To make this recipe, follow these steps:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine the chicken, cabbage, carrots, green onions, soy sauce, sesame oil, garlic powder, and black pepper.
3. Spread the mixture evenly over the low-carb tortilla.
4. Roll up the tortilla and place it on a baking sheet.
5. Bake the egg roll in the oven for 15-20 minutes, or until the tortilla is golden brown and cooked through.
6. Let the egg roll cool for a few minutes before slicing it and serving.

Q: What are the macros for this recipe?

A: The macros for this recipe are:

• Calories: 350
• Fat: 25g
• Carbohydrates: 10g
• Protein: 25g

Q: Can make this recipe ahead of time?