Easy Low Carb Eggplant Parmesan Recipe

Looking for a healthy and delicious way to enjoy eggplant? This easy low carb eggplant parmesan recipe is perfect for you! Made with just a few simple ingredients, this dish is sure to become a family favorite.

Why This Recipe is a Good Option for Weight Loss

There are a few reasons why this recipe is a good option for weight loss. First, it is low in carbs. Carbs are a major source of calories, and limiting them can help with weight loss. Second, eggplant is a low-carb vegetable that is high in fiber and nutrients. Fiber helps to keep you feeling full and satisfied, which can help you to avoid overeating. Third, parmesan cheese is a good source of protein and calcium. Protein helps to build and maintain muscle mass, and calcium is important for bone health.

How to Make This Recipe

To make this recipe, you will need:

* 1 large eggplant, thinly sliced
* 1 cup of marinara sauce
* 1 cup of shredded mozzarella cheese
* 1/2 cup of grated parmesan cheese
* 1 egg
* 1 tablespoon of olive oil

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, whisk together the egg and 1 tablespoon of water.
3. Dip the eggplant slices into the egg mixture, then coat them in breadcrumbs.
4. Place the eggplant slices on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, or until the eggplant is tender and browned.
6. Top with marinara sauce, mozzarella cheese, and parmesan cheese.
7. Bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

When to Serve This Recipe

This recipe is perfect for a quick and easy weeknight meal. It can also be served as a side dish or appetizer.

Where to Serve This Recipe

This recipe can be made at home in a single pan. It can also be made on a grill or in an air fryer.

Tips for Making This Recipe

To make the eggplant slices more tender, you can soak them in a bowl of water for 30 minutes before cooking them.
* You can also use a mandoline to slice the eggplant thinly.
* If you don’t have breadcrumbs, you can use crushed corn flakes or panko bread crumbs.

Pros of This Recipe

This recipe is:

* Low in carbs
* High in fiber and nutrients
* Made with simple ingredients
* Easy to make
* Delicious

Tips for Enjoying This Recipe

This recipe is a great way to enjoy eggplant without the carbs. It is also a healthy and delicious option for a weeknight meal.

Summary

This easy low carb eggplant parmesan recipe is a delicious and healthy way to enjoy eggplant. It is perfect for a quick and easy weeknight meal or as a side dish or appetizer.