Easy Low-Fat Alfredo Sauce Recipe



Easy Low-Fat Alfredo Sauce Recipe

Easy Low-Fat Alfredo Sauce Recipe

Alfredo sauce is a classic Italian sauce made with butter, Parmesan cheese, and cream. It is often served with pasta, but it can also be used as a dipping sauce for chicken or vegetables. However, traditional Alfredo sauce is high in fat and calories. This recipe for easy low-fat Alfredo sauce uses reduced-fat butter and low-fat milk to create a healthier version of this classic dish.

Why

Problem

  • Traditional Alfredo sauce is high in fat and calories.
  • It can be difficult to find a low-fat Alfredo sauce that tastes good.

Solution

  • This recipe for easy low-fat Alfredo sauce uses reduced-fat butter and low-fat milk to create a healthier version of this classic dish.
  • The sauce is still rich and creamy, but it has less fat and calories than traditional Alfredo sauce.

When

This recipe is perfect for a quick and easy weeknight meal. It can also be made ahead of time and reheated for a later meal.

Where

This recipe is perfect for any occasion. It can be served with pasta, chicken, or vegetables.

Tips

  • To make the sauce even creamier, you can add a little bit of heavy cream or half-and-half.
  • You can also add some chopped fresh herbs, such as basil or parsley, to the sauce for extra flavor.

Recommendation

If you are looking for a healthier version of Alfredo sauce, this recipe is a great option. It is still rich and creamy, but it has less fat and calories than traditional Alfredo sauce.

Conclusion

This easy low-fat Alfredo sauce recipe is a delicious and healthy way to enjoy this classic Italian dish. It is perfect for a quick and easy weeknight meal or for a special occasion.

FAQ

Q: What are the ingredients for this recipe?

A: The ingredients for this recipe are:

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1/2 cup low-fat milk
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Q: How do make this recipe?

A: To make this recipe, follow these steps:

  1. In a large saucepan over medium heat, heat the olive oil.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic and cook for 1 minute more.
  4. Add the white wine and bring to a boil.
  5. Reduce heat to low and simmer for 5 minutes.
  6. Add the milk and heavy cream and bring to a simmer.
  7. Reduce heat to low and simmer for 10 minutes, or until the sauce has thickened.
  8. Stir in the Parmesan cheese, salt, and pepper.
  9. Serve immediately over pasta.

Q: What are some variations on this recipe?

A: There are many ways to vary this recipe. Here are a few ideas:

  • Add some chopped vegetables, such as mushrooms, broccoli, or spinach, to the sauce.
  • Use a different type of cheese, such as mozzarella or goat cheese.</li

easy low fat alfredo sauce recipe

Ingredients:

1/4 cup butter
1/4 cup olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
1 cup low-fat milk
1/2 cup grated Parmesan cheese
1/4 cup heavy cream

Yes, you can make this sauce without Parmesan cheese. Simply omit the Parmesan cheese from the recipe and add 1/2 cup of nutritional yeast flakes instead. Nutritional yeast flakes are a good source of protein and B vitamins, and they give the sauce a slightly cheesy flavor.

Yes, you can use skim milk in the sauce. However, the sauce will not be as creamy as it would be if you used whole milk.

Yes, you can use any pasta you like.

To make a low fat alfredo sauce, you will need:

1 cup fat-free half-and-half

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