Easy Low Sodium Beef Stew Recipe

This easy low sodium beef stew recipe is a hearty and flavorful dish that is perfect for a cold winter day. It is made with fresh ingredients and no added salt, making it a healthy and delicious option for anyone looking to reduce their sodium intake.

Why

Many beef stew recipes are high in sodium. This is because salt is often used to flavor and preserve the meat. However, too much sodium can lead to high blood pressure, heart disease, and stroke.

This easy low sodium beef stew recipe is made with fresh ingredients and no added salt. This means that you can enjoy all the flavor of a traditional beef stew without the added health risks.

How

To make this easy low sodium beef stew recipe, you will need the following ingredients:

* 1 pound of beef chuck roast, cut into 1-inch cubes
* 1 tablespoon of olive oil
* 1 medium onion, chopped
* 2 cloves of garlic, minced
* 2 cups of low-sodium beef broth
* 1 cup of red wine
* 1 teaspoon of dried oregano
* 1 teaspoon of dried thyme
* 1 bay leaf
* 1 pound of carrots, peeled and cut into 2-inch pieces
* 1 pound of potatoes, peeled and cubed
* 1 cup of frozen peas
* Salt and pepper to taste

To make the stew, heat the olive oil in a large pot or Dutch oven over medium heat. Add the beef cubes and cook until browned on all sides. Remove the beef from the pot and set aside.

Add the onion and garlic to the pot and cook until softened. Add the beef broth, red wine, oregano, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 1 hour.

Add the carrots, potatoes, and peas to the pot and cook until the vegetables are tender, about 15 minutes. Season with salt and pepper to taste.

Serve the stew immediately, garnished with fresh parsley.

When

This stew is perfect for a cold winter day. It is also a great make-ahead meal that can be reheated for a quick and easy weeknight meal.

Where

This stew is perfect for a family dinner or a potluck. It can also be served as a main course at a casual party.

Tips

If you don’t have time to make your own broth, you can use low-sodium store-bought broth instead.

To make the stew even more flavorful, brown the beef in a little oil before adding it to the pot.

Serve the stew with your favorite sides, such as mashed potatoes, rice, or vegetables.

Recommendation

highly recommend this easy low sodium beef stew recipe. It’s delicious, healthy, and perfect for a winter meal.

Conclusion

This easy low sodium beef stew recipe is a great way to enjoy a hearty and flavorful stew without all the salt. So next time you’re looking for a healthy and delicious meal, give this recipe a try!