Meatloaf is a classic comfort food that is often made with breadcrumbs. However, breadcrumbs can be high in carbs and calories. This recipe for meatloaf uses oats instead of breadcrumbs, which makes it a healthier option.
- Oats are a good source of fiber, which can help keep you feeling full and satisfied.
- Oats are also a good source of vitamins and minerals, including iron, magnesium, and zinc.
- Oats can help to improve cholesterol levels and blood sugar control.
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine ground beef, oats, egg, ketchup, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the meatloaf mixture into a loaf shape and place it in a greased 9×5 inch loaf pan.
- Bake for 1 hour, or until the meatloaf is cooked through and a meat thermometer inserted into the center reads 160 degrees F (70 degrees C).
- Let the meatloaf cool slightly before slicing and serving.
When to Make Meatloaf
- Meatloaf is a perfect dish for a quick and easy weeknight meal.
- It can also be made ahead of time and reheated for a later meal.
Where to Make Meatloaf
- Meatloaf can be made in any oven-safe dish.
- It can also be made in a slow cooker.
Tips for Making Meatloaf
- Use a combination of ground beef and ground pork for a more flavorful meatloaf.
- Add chopped vegetables, such as carrots, celery, and onions, to the meatloaf mixture for added nutrients.
- Serve the meatloaf with your favorite sides, such as mashed potatoes, green beans, and salad.
Recommendation
This easy recipe for meatloaf without breadcrumbs is a healthier and more flavorful alternative to traditional meatloaf. It is perfect for a quick and easy weeknight meal or for a potluck or family gathering.
Conclusion
Meatloaf is a classic comfort food that is often made with breadcrumbs. However, breadcrumbs can be high in carbs and calories. This recipe for meatloaf uses oats instead of breadcrumbs, which makes it a healthier option. It is also moist and flavorful, making it the perfect dish for a quick and easy weeknight meal.
FAQ
Q: Can use other types of oats in this recipe?
A: Yes, you can use any type of oats in this recipe. Rolled oats, quick oats, and steel-cut oats will all work.
Q: Can make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time and reheat it before serving. To reheat, simply wrap the meatloaf in foil and bake it in a 350 degree F (175 degrees C) oven for 20-25 minutes, or until heated through.
Q: Can make this recipe in a slow cooker?
A: Yes, you can make this recipe in a slow cooker. To do so, simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours, or until the meatloaf is cooked through.
Q: What are some other ways to serve meatloaf?
There are many different ways to serve meatloaf. Here are
1 pound ground beef
1/2 cup ketchup
1/4 cup brown sugar
1/4 cup Worcestershire sauce
1 egg
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup chopped onion
1/4 cup chopped green bell pepper
You can use crushed crackers, crushed corn flakes, or even crushed potato chips.
Use rolled oats instead of breadcrumbs.
Use a binder like eggs, oats, or breadcrumbs to hold the meatloaf together.
Use a combination of ground beef, ground pork, and ground veal. The fat in the pork and veal will help to keep the meatloaf moist and prevent it from falling apart.
You can use oatmeal, crushed crackers, or even crushed potato chips in place of breadcrumbs.
1 cup ketchup