Easy Recipe for Roasted Brussels Sprouts

Brussels sprouts are a healthy and delicious vegetable that can be roasted to perfection in a matter of minutes. This recipe is perfect for a quick and easy weeknight meal or for a special occasion.

Ingredients

• 1 pound Brussels sprouts, trimmed
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut the Brussels sprouts in half lengthwise.
3. In a large bowl, toss the Brussels sprouts with the olive oil, salt, and pepper.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast for 20-25 minutes, or until the Brussels sprouts are tender and browned.

Tips

• To reduce the bitterness of Brussels sprouts, blanch them in boiling water for 2-3 minutes before roasting.
• To make sure Brussels sprouts are cooked evenly, toss them with olive oil and season with salt and pepper before roasting.
• To make the Brussels sprouts even more flavorful, add some chopped garlic, shallots, or fresh herbs to the roasting pan.
• Serve the Brussels sprouts with your favorite protein, such as roasted chicken, salmon, or tofu.

FAQ

• Q: Why are Brussels sprouts so bitter?
  

A: Brussels sprouts contain a compound called glucosinolate, which can give them a bitter taste.

• Q: How can reduce the bitterness of Brussels sprouts?
  

A: There are a few ways to reduce the bitterness of Brussels sprouts. You can blanch them in boiling water for 2-3 minutes before roasting, or you can toss them with olive oil and season with salt and pepper before roasting.

• Q: How long do cook Brussels sprouts?
  

A: Brussels sprouts should be cooked until they are tender and browned. They should take about 20-25 minutes to cook in a preheated 400 degree F (200 degrees C) oven.

• Q: What can serve with Brussels sprouts?
  

A: Brussels sprouts can be served with a variety of proteins, such as roasted chicken, salmon, or tofu. They can also be served with a variety of sides, such as mashed potatoes, rice, or roasted vegetables.

Pros

• Brussels sprouts are a healthy and nutritious vegetable.
• They are a good source of vitamins, minerals, and fiber.
• They are low in calories and fat.
• They are versatile and can be cooked in a variety of ways.
• They are a delicious and flavorful vegetable that can be enjoyed by people of all ages.

Tips

• To reduce the bitterness of Brussels sprouts, blanch them in boiling water for 2-3 minutes before roasting.
• To make sure Brussels sprouts are cooked evenly, toss them with olive oil and season with salt and pepper before roasting.
• To make the Brussels sprouts even more flavorful, add some chopped garlic, shallots, or fresh herbs to the roasting pan.
• Serve the Brussels sprouts with your favorite protein, such as roasted chicken, salmon, or tofu.

Summary

Brussels sprouts are a healthy and delicious vegetable that can be roasted to perfection in a matter of minutes