Easy Recipe Zucchini Fries
Zucchini fries are a healthy and delicious snack that can be enjoyed by people of all ages. They are made with thinly sliced zucchini that is coated in a light batter and baked until golden brown. Zucchini fries are a great way to use up extra zucchini from your garden, and they are also a great option for a quick and easy snack.
Why Zucchini Fries Are a Good Choice
There are many reasons why zucchini fries are a good choice for a healthy snack. Here are a few of the benefits of eating zucchini fries:
- Zucchini fries are low in calories and fat.
- Zucchini fries are a good source of fiber.
- Zucchini fries are a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
- Zucchini fries are a gluten-free and vegan snack option.
How to Make Zucchini Fries
Making zucchini fries is easy. Here is a simple recipe that you can follow:
- Preheat your oven to 400 degrees Fahrenheit.
- Wash and slice the zucchini into thin strips.
- In a bowl, whisk together the flour, cornstarch, baking powder, salt, and pepper.
- In a separate bowl, whisk together the egg and milk.
- Dip the zucchini strips into the egg mixture, then coat them in the flour mixture.
- Place the zucchini fries on a baking sheet lined with parchment paper.
- Bake the zucchini fries for 15-20 minutes, or until they are golden brown and crispy.
- Serve the zucchini fries immediately with your favorite dipping sauce.
When to Make Zucchini Fries
Zucchini fries are a great snack for any time of day. They are perfect for a quick and easy lunch or dinner, or for a healthy after-school snack. Zucchini fries can also be served as an appetizer or side dish at a party or potluck.
Where to Make Zucchini Fries
Zucchini fries can be made at home in a few simple steps. You will need a few ingredients and a few minutes of your time.
To make zucchini fries at home, you will need:
- Zucchini
- Flour
- Cornstarch
- Baking powder
- Salt
- Pepper
- Egg
- Milk
- Parchment paper
- Oven
Once you have gathered your ingredients, you can begin making the zucchini fries.
- Preheat your oven to 400 degrees Fahrenheit.
- Wash and slice the zucchini into thin strips.
- In a bowl, whisk together the flour, cornstarch, baking powder, salt, and pepper.
- In a separate bowl, whisk together the egg and milk.
- Dip the zucchini strips into the egg mixture, then coat them in the flour mixture.
- Place the zucchini fries on a baking sheet lined with parchment paper.
- Bake the zucchini fries for 15-20 minutes, or until they are golden brown and crispy.
- Serve the zucchini fries immediately with your favorite dipping sauce.
Tips for Making Zucchini Fries
Here are a few tips for making zucchini fries:
- Use a mandoline to slice the zucchini into thin strips. This will help the zucchini fries cook evenly and become crispy.
- Toss the zucchini fries in a little oil before baking them. This will help them to brown evenly.
- Bake the zucchini fries at a high temperature.
easy recipe zucchini fries
– 2 medium zucchini, cut into 1-inch thick sticks
– 1 cup all-purpose flour
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg
– 1 cup milk
– 1/2 cup panko breadcrumbs
– Vegetable oil for frying
You will need 2 medium zucchini for this recipe.
Zucchini fries are typically thicker than zucchini chips, and they are often coated in a batter or breadcrumbs before being fried. Zucchini chips are usually thinner and are typically baked instead of fried.
You can use any type of oil that has a high smoke point, such as vegetable oil, canola oil, or peanut oil.
20-25 minutes
20-25 minutes
Garlic powder!