Easy Tuna Bake Recipe Healthy

Easy tuna bake recipe healthy is a delicious and healthy dish that is perfect for any meal of the day. It is quick and easy to make, and it is sure to please everyone at your table.

Why (problem)

People are looking for healthy and easy recipes. Tuna is a healthy and affordable protein source. Baked recipes are a healthier alternative to fried recipes.

How (solution)

To make easy tuna bake recipe healthy, you will need the following ingredients:

* 1 can of tuna, drained
* 1/2 cup of chopped onion
* 1/2 cup of chopped celery
* 1/2 cup of chopped carrots
* 1/2 cup of chopped green bell pepper
* 1/2 cup of chopped red bell pepper
* 1/2 cup of chopped tomato
* 1/4 cup of chopped olives
* 1/4 cup of chopped fresh parsley
* 1/4 cup of olive oil
* 1/4 cup of white wine
* 1 teaspoon of salt
* 1/2 teaspoon of black pepper

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine the tuna, onion, celery, carrots, green bell pepper, red bell pepper, tomato, olives, and parsley.
3. In a small bowl, whisk together the olive oil, white wine, salt, and black pepper.
4. Pour the olive oil mixture over the tuna mixture and stir to coat.
5. Pour the mixture into a greased 9×13 inch baking dish.
6. Bake in the preheated oven for 20-25 minutes, or until the tuna is cooked through and the vegetables are tender.
7. Serve immediately.

When

You can make easy tuna bake recipe healthy for any meal of the day. It is a great option for a quick and easy weeknight meal. It can also be made ahead of time and reheated for a later meal.

Where

You can make easy tuna bake recipe healthy at home in your oven. You can also make it on the grill or in a slow cooker.

Tips

To make your tuna bake recipe healthy, use fresh or canned tuna that is packed in water. Choose a healthy oil, such as olive oil, for your baking dish. Season your tuna with herbs and spices to create a flavorful dish. Bake your tuna until it is cooked through, but not dry.

Recommendation

If you are looking for a healthy and easy recipe, try making easy tuna bake recipe healthy. This recipe is packed with protein and flavor, and it is sure to please everyone at your table.

Conclusion

Easy tuna bake recipe healthy is a delicious and healthy dish that is perfect for any meal of the day. It is quick and easy to make, and it is sure to please everyone at your table.

FAQ

What are the ingredients for easy tuna bake recipe healthy?

The ingredients for easy tuna bake recipe healthy are:

* 1 can of tuna, drained
* 1/2 cup of chopped onion
* 1/2 cup of chopped celery
* 1/2 cup of chopped carrots
* 1/2 cup of chopped green bell pepper
* 1/2 cup of chopped red bell pepper
* 1/2 cup of chopped tomato
* 1/4 cup of chopped olives
* 1/4 cup of chopped fresh parsley
* 1/4 cup of olive oil
* 1/4 cup of white wine
* 1 teaspoon of salt
* 1/2 teaspoon of black pepper

How do you make easy tuna bake recipe healthy?

To make easy tuna bake recipe healthy, you will need to follow these steps:

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine the tuna, onion, celery, carrots, green bell pepper, red bell pepper, tomato, olives, and parsley.