Easy Vegan Eggplant Parmesan Recipe
This article will show you how to make an easy and delicious vegan eggplant parmesan recipe. It’s perfect for a quick and healthy weeknight meal.
Why Make Vegan Eggplant Parmesan?
- It’s a healthy and delicious meal option.
- It’s vegan and lactose-free.
- It’s easy to make.
How to Make Vegan Eggplant Parmesan
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, combine the eggplant slices with the marinara sauce, parmesan cheese, breadcrumbs, olive oil, salt, and pepper.
- Spread the eggplant slices in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until the eggplant is tender and the cheese is melted and browned.
- Serve immediately.
When to Make Vegan Eggplant Parmesan
This recipe is perfect for a quick and easy weeknight meal. It can also be made ahead of time and reheated for later.
Where to Make Vegan Eggplant Parmesan
This recipe can be made at home in a standard oven.
Tips for Making Vegan Eggplant Parmesan
- To make the eggplant slices more tender, you can soak them in a bowl of water with a little salt for 30 minutes before cooking.
- If you don’t have any vegan parmesan cheese on hand, you can use regular parmesan cheese or omit it altogether.
- You can also add your favorite vegetables to this recipe, such as mushrooms, zucchini, or bell peppers.
Recommendations for Vegan Eggplant Parmesan
- This recipe is a great way to enjoy a healthy and delicious meal without meat or dairy.
- It’s also very easy to make, so it’s perfect for a quick and easy weeknight meal.
- If you’re looking for a vegan alternative to eggplant parmesan, this recipe is a great option.
Conclusion
hope you enjoy this easy vegan eggplant parmesan recipe! It’s a delicious and healthy way to enjoy a classic Italian dish without the meat or dairy.
easy vegan eggplant parmesan recipe
– 2 medium eggplants, thinly sliced
– 1 cup of vegan parmesan cheese
– 1/2 cup of panko breadcrumbs
– 1 tablespoon of olive oil
– 1 tablespoon of balsamic vinegar
– 1 teaspoon of garlic powder
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
This recipe contains 580 calories, 29 grams of fat, 12 grams of carbs, and 24 grams of protein per serving.
Ingredients:
About 15 minutes
The main difference between the two recipes is the use of breading. In the eggplant Parmesan recipe, the eggplant is coated in breadcrumbs before being fried. In the eggplant parmigiana recipe, the eggplant is not coated in breadcrumbs.
This recipe is a good source of protein, fiber, and vitamins. It is also low in fat and calories.
The eggplant in this recipe should be cooked for 20-25 minutes, or until it is tender and browned on all sides.