Easy Vegan Eggplant Recipe

This easy vegan eggplant recipe is a delicious and healthy way to enjoy this versatile vegetable. Eggplants are packed with nutrients, including vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help protect your cells from damage. This recipe is perfect for a quick and easy weeknight meal. It is also great for a potluck or party.

Ingredients

• 1 large eggplant, cut into 1-inch cubes
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup vegetable broth
• 1 cup marinara sauce
• 1/2 cup grated Parmesan cheese

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, toss the eggplant cubes with the olive oil. Spread the eggplant cubes in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and browned.
3. While the eggplant is roasting, heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, oregano, basil, salt, and pepper. Cook for 1 minute more.
4. Add the roasted eggplant to the skillet. Stir to combine. Add the vegetable broth and marinara sauce. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the eggplant is cooked through.
5. Serve the eggplant parmesan immediately, topped with Parmesan cheese.

FAQ

Q: Can use a different type of eggplant?

A: Yes, you can use any type of eggplant for this recipe. Just make sure to adjust the cooking time accordingly.

Q: Can make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time and reheat it before serving. To reheat, simply place the eggplant parmesan in a baking dish and bake at 350 degrees F (175 degrees C) for 15-20 minutes, or until heated through.

Q: Can freeze this recipe?

A: Yes, you can freeze this recipe. To freeze, simply place the eggplant parmesan in a freezer-safe container and freeze for up to 3 months. To thaw, place the eggplant parmesan in the refrigerator overnight.

Q: What are the nutritional benefits of eggplant?

Eggplants are a good source of vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help protect your cells from damage.

Pros

• Easy to make
• Healthy and nutritious
• Versatile (can be used in many different dishes)
• Delicious

Tips

• To make the eggplant more tender, you can roast it in the oven before adding it to the sauce.
• You can also add other vegetables to the sauce, such as tomatoes, zucchini, or mushrooms.
• Serve the eggplant parmesan with your favorite sides, such as rice, pasta, or salad.

Summary

This easy vegan eggplant recipe is a delicious and healthy way to enjoy this versatile vegetable. It is perfect for a quick and easy weeknight meal, or for a potluck or party. The eggplant is roasted until tender and then tossed in a flavorful marinara sauce. This dish is sure to become a new family favorite!