Easy Vegetarian Eggplant Moussaka
Eggplant moussaka is a classic Greek dish that is often made with meat. This recipe for easy vegetarian eggplant moussaka is a healthier and lighter alternative to the traditional dish. It is made with eggplant, zucchini, and tomatoes instead of meat, and it is also gluten-free and dairy-free.
Why is eggplant moussaka a good dish for vegetarians?
- It is a hearty and satisfying dish that is perfect for vegetarians who are looking for a meatless option.
- It is made with healthy ingredients like eggplant, zucchini, and tomatoes.
- It is gluten-free and dairy-free.
How to make easy vegetarian eggplant moussaka
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, combine the eggplant, zucchini, and tomatoes. Drizzle with olive oil and season with salt and pepper. Toss to coat.
- Spread the eggplant mixture in a 9×13 inch baking dish. Sprinkle with the breadcrumbs and Parmesan cheese.
- In a medium bowl, whisk together the eggs, milk, and flour. Pour the egg mixture over the eggplant mixture.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the eggplant is tender.
- Let cool for 10 minutes before serving.
When is eggplant moussaka best served?
- This recipe is perfect for a summer meal. It is light and refreshing, and it can be easily made ahead of time.
- This recipe is also perfect for a potluck or a summer party. It is a great dish to make for a family dinner.
Tips for making easy vegetarian eggplant moussaka
- When making this recipe, be sure to use fresh eggplant. The eggplant should be thinly sliced and salted before cooking. This will help to remove the bitterness from the eggplant.
- You can also use gluten-free breadcrumbs or vegan Parmesan cheese if you need to make this recipe gluten-free or dairy-free.
- This recipe can be easily customized to your liking. You can add other vegetables like mushrooms, peppers, or onions. You can also add different spices or herbs to give the moussaka your own unique flavor.
Recommendation
highly recommend this recipe for easy vegetarian eggplant moussaka. It is a delicious and healthy dish that is perfect for a summer meal.
Conclusion
Thank you for reading this article! hope you enjoy this recipe for easy vegetarian eggplant moussaka.
easy vegetarian eggplant moussaka recipe
– 1 large eggplant, thinly sliced
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 (15 ounce) can crushed tomatoes
– 1/2 cup vegetable broth
– 1/2 cup chopped fresh parsley
– 1/4 cup grated Parmesan cheese
– 1/4 cup crumbled feta cheese
Eggplant moussaka is a vegetarian version of the classic moussaka dish, which is made with lamb or beef. It is typically made with eggplant, potatoes, tomatoes, and a béchamel sauce.
– 2 large eggplants, peeled and cut into 1-inch cubes
– 1 large onion, diced
– 2 cloves garlic, minced
– 1/2 cup olive oil
– 1 (28 ounce) can crushed tomatoes
– 1/2 cup red wine
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup grated Parmesan cheese
– 1 cup crumbled feta cheese
1 cup of vegetable broth
This recipe is low in calories and fat, and high in fiber and protein. It is a good source of vitamins A, C, and K, as well as iron and calcium.
A moussaka is a traditional Greek dish made with layers of eggplant, ground beef or lamb, tomatoes, and a béchamel sauce. A moussaka casserole is a similar dish, but it is made with layers of vegetables, such as eggplant, zucchini, and potatoes, instead of meat.
– 1 large eggplant, peeled and cut into 1-inch cubes
– 1 cup red onion, diced
– 1 cup green bell pepper, diced
– 1 cup tomato sauce
– 1/2 cup vegetable broth
– 1/2 cup chopped fresh parsley
– 1/2 cup grated Parmesan cheese
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup olive oil