Eggplant Bhart

Eggplant bharta is a popular Indian dish made from roasted eggplant, tomatoes, onions, and spices. It is often served as a side dish or main course.

Why Eat Eggplant Bhart

It is a healthy and nutritious dish

Eggplant bharta is a healthy and nutritious dish that is packed with nutrients. It is a good source of fiber, vitamins, and minerals. It is also low in calories and fat.

It is a good source of fiber

Fiber is an important part of a healthy diet. It helps to keep you feeling full and satisfied, and it can also help to lower cholesterol and blood sugar levels. Eggplant bharta is a good source of fiber, with about 4 grams per serving.

It is a good source of vitamins

Eggplant bharta is a good source of vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for eye health, vitamin is important for immune function, and vitamin K is important for blood clotting.

It is low in calories and fat

Eggplant bharta is low in calories and fat, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight. A serving of eggplant bharta has about 150 calories and 5 grams of fat.

How to Make Eggplant Bhart

Ingredients

• 1 large eggplant, peeled and cubed
• 1 tablespoon vegetable oil
• 1 large onion, diced
• 2 tomatoes, diced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1/4 teaspoon salt
• 1/4 cup cilantro leaves, for garnish

Instructions

1. Preheat the oven to 400 degrees Fahrenheit.
2. Toss the eggplant cubes with the vegetable oil and season with salt. Spread the eggplant cubes on a baking sheet and roast for 20-25 minutes, or until tender and browned.
3. While the eggplant is roasting, heat the oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the tomatoes and cook until softened, about 5 minutes more.
4. Add the cumin, coriander, chili powder, garam masala, and salt to the skillet and cook for 1 minute more.
5. Add the roasted eggplant to the skillet and stir to combine. Cook for 5 minutes more, or until heated through.
6. Garnish with cilantro leaves and serve immediately.

When to Eat Eggplant Bhart

Eggplant bharta can be enjoyed at any time of day. It is a great dish for a light lunch or a hearty dinner.

Where to Find Eggplant Bhart

Eggplant bharta can be found at many Indian restaurants. It can also be made at home.

Tips for Making Eggplant Bhart

• To make the eggplant more flavorful, char it over an open flame or in the oven before mashing it.
• Add a variety of spices to the dish to give it a rich and complex flavor.
• Serve the eggplant bharta with rice or naan for a complete meal.

Recommendation

recommend that you try eggplant bharta if you are looking for a healthy and delicious dish. It is a great way to get your daily dose of fiber, vitamins, and minerals. It is also a flavorful and satisfying dish that is sure to please everyone.

Conclusion

Eggplant bharta is a healthy and delicious dish that is perfect for any occasion. It is a great way to get your daily dose of fiber, vitamins, and minerals. It is also a flavorful and satisfying dish