Falafel Wrap Recipe: A Healthy and Delicious Way to Enjoy Middle Eastern Food

Falafel is a popular Middle Eastern dish made from chickpeas or fava beans, ground and formed into balls or patties. It is often served in a pita bread with hummus, tahini sauce, and vegetables.

Ingredients

• 1 can (15 ounces) chickpeas, rinsed and drained
• 1/2 cup chopped onion
• 1/2 cup chopped parsley
• 1/2 cup chopped cilantro
• 1/4 cup chopped garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup vegetable oil

Instructions

1. In a food processor, combine the chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, salt, and pepper. Pulse until the mixture is well combined and resembles a coarse paste.
2. Form the falafel mixture into balls or patties.
3. Heat the oil in a large skillet over medium heat.
4. Fry the falafel balls or patties for 3-4 minutes per side, or until golden brown and cooked through.
5. Serve the falafel wraps with your favorite toppings, such as hummus, tahini sauce, cucumber, tomato, and lettuce.

FAQ

Q: What is the difference between falafel and hummus?

Falafel is a deep-fried food made from chickpeas or fava beans, while hummus is a dip or spread made from chickpeas, tahini, garlic, lemon juice, and olive oil.

Q: Can make falafel with canned chickpeas?

Yes, you can use canned chickpeas to make falafel. Just be sure to rinse and drain them before using them in the recipe.

Q: How do make falafel without a food processor?

You can make falafel without a food processor by mashing the chickpeas with a fork or potato masher. Just be sure to mash them until they are well combined and resemble a coarse paste.

Q: How do store falafel?

Falafel can be stored in the refrigerator for up to 3 days. To reheat, simply place the falafel in a preheated oven at 350 degrees Fahrenheit for 10-12 minutes, or until heated through.

Q: Can freeze falafel?

Yes, you can freeze falafel. To freeze, simply place the falafel on a baking sheet and freeze for 1-2 hours. Once frozen, transfer the falafel to a freezer-safe bag or container and store in the freezer for up to 3 months. To reheat, simply thaw the falafel in the refrigerator overnight and then reheat in the oven at 350 degrees Fahrenheit for 10-12 minutes, or until heated through.

Pros of Falafel

• Falafel is a healthy and nutritious food. It is a good source of protein, fiber, and vitamins.
• Falafel is a versatile food that can be enjoyed in a variety of ways. It can be eaten as a main dish, a side dish, or a snack.
• Falafel is a delicious food that is sure to please everyone.

Tips for Making Falafel

• Use fresh, dried chickpeas or fava beans for the best flavor.
• Soak the beans overnight before grinding them.
• Make sure to season the falafel mixture well.
• Fry the falafel in hot oil until golden brown.
• Serve the falafel wraps with your favorite toppings.