Healthy and Easy Vegetable Enchiladas
Enchiladas are a popular Mexican dish that can be made with a variety of fillings. This recipe uses a healthy and flavorful vegetable filling that is perfect for a quick and easy weeknight meal.
Why Make Healthy and Easy Vegetable Enchiladas?
- You may be looking for a healthier alternative to traditional enchiladas.
- You may be short on time and need a quick and easy meal.
- You may be looking for a vegetarian or vegan option.
How to Make Healthy and Easy Vegetable Enchiladas
- Preheat oven to 375 degrees F (190 degrees C).
- In a large skillet, heat the oil over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes. Add the garlic and cook for 1 minute more.
- Add the corn, black beans, tomatoes, and chili powder to the skillet and cook for 5 minutes more, or until heated through. Season with salt and pepper to taste.
- Spoon the vegetable filling onto the tortillas. Roll up the tortillas and place them seam-side down in a 9×13 inch baking dish.
- Pour the enchilada sauce over the enchiladas. Sprinkle with cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve immediately.
When to Make Healthy and Easy Vegetable Enchiladas
This recipe is perfect for a quick and easy weeknight meal. It can also be made ahead of time and reheated for a busy lunch or dinner.
Where to Make Healthy and Easy Vegetable Enchiladas
This recipe can be made in any kitchen. It does not require any special equipment or ingredients.
Tips for Making Healthy and Easy Vegetable Enchiladas
- Use fresh vegetables for the best flavor.
- If you are short on time, you can use canned or frozen vegetables.
- To make the enchiladas ahead of time, assemble them and then bake them later.
Recommendation
highly recommend this recipe! It is healthy, easy to make, and delicious. It is sure to become a new favorite in your household.
Conclusion
Thank you for reading! hope you enjoy this recipe. If you have any questions or comments, please feel free to leave them below.
easy healthy vegetable enchiladas recipe
1 large onion, chopped
1 bell pepper, chopped
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can corn, drained
1 (10 oz) can diced tomatoes with green chilies, undrained
1/2 cup chopped fresh cilantro
1/4 cup olive oil
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
6 (6-inch) corn tortillas
1 cup shredded Monterey Jack cheese
You can use any type of cheese you like, but I recommend using a mild cheese like Monterey Jack or cheddar.
25-30 minutes
You can use any type of cheese that you like, but I recommend using a mild cheese such as Monterey Jack or cheddar. If you want a more flavorful enchilada, you can use a sharp cheese such as pepper jack or feta.
1/2 cup of black beans, rinsed and drained
1/2 cup of corn, cooked
1/2 cup of red bell pepper, chopped
1/2 cup of green bell pepper, chopped
1/2 cup of red onion, chopped
1/4 cup of cilantro, chopped
1/4 cup of olive oil
1 teaspoon of chili powder
1 teaspoon of cumin
1/2 teaspoon of salt
1/4 teaspoon of black pepper
10 corn tortillas
1 cup of shredded cheddar cheese
Yes, you can use gluten free tortillas for this recipe.
Red bell pepper, green bell pepper, zucchini, yellow squash, onion, corn, black beans, and tomatoes.