How to Make a Delicious and Healthy Fish Pie



How to Make a Delicious and Healthy Fish Pie

How to Make a Delicious and Healthy Fish Pie

Fish pie is a classic dish that is perfect for any occasion. It is a hearty and flavorful dish that is sure to please everyone. This recipe is for a simple and delicious fish pie that is easy to make at home.

Ingredients

  • 1 pound of cod fillets, cut into 1-inch pieces
  • 1 pound of shrimp, peeled and deveined
  • 1 cup of frozen peas and carrots
  • 1/2 cup of chopped onion
  • 1/2 cup of chopped celery
  • 1/2 cup of chopped carrot
  • 1/4 cup of chopped parsley
  • 1/4 cup of dry white wine
  • 1/4 cup of milk
  • 1 tablespoon of cornstarch
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 cup of all-purpose flour
  • 1/2 cup of cold butter, cut into small pieces
  • 1/4 cup of ice water

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large bowl, combine the cod, shrimp, peas and carrots, onion, celery, carrot, and parsley.
  3. In a small bowl, whisk together the white wine, milk, cornstarch, salt, and pepper.
  4. Pour the milk mixture over the seafood mixture and stir to combine.
  5. Pour the seafood mixture into a greased 9×13 inch baking dish.
  6. In a food processor, combine the flour, butter, and ice water. Pulse until the mixture resembles coarse crumbs.
  7. Sprinkle the breadcrumb mixture over the seafood mixture.
  8. Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the seafood is cooked through.

FAQ

Q: Can use other types of fish in this recipe?

A: Yes, you can use any type of white fish that you like. Some good options include halibut, tilapia, or flounder.

Q: Can use frozen shrimp?

A: Yes, you can use frozen shrimp. Just be sure to thaw them before using them in the recipe.

Q: Can make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Just assemble the pie and then cover it and refrigerate it for up to 24 hours. When you are ready to serve, bake the pie according to the instructions.

Q: Can use a different type of crust for this recipe?

Yes, you can use any type of crust that you like. Some good options include a pie crust, a puff pastry, or a phyllo dough.

Q: What are some other ways to serve this dish?

You can serve this dish with a side of vegetables, such as roasted asparagus or broccoli. You can also serve it with a salad or a bowl of soup.

Pros of Eating Fish Pie

  • Fish pie is a healthy and nutritious dish.
  • Fish pie is a good source of protein, vitamins, and minerals.
  • Fish pie is a versatile dish that can be enjoyed by people of all ages.
  • Fish pie is a great way to use up leftover fish.

Tips for Making a Great Fish Pie

  • Use fresh, high-quality fish.
  • Choose a variety of vegetables to add to the pie.
  • Use

fish pie recipe

– 1 cup of milk
– 1/2 cup of flour
– 1/4 cup of butter
– 1/4 cup of grated cheese
– 1/4 cup of chopped onion
– 1/4 cup of chopped celery
– 1/4 cup of chopped carrots
– 1 pound of cod fillets, cut into 1-inch pieces
– 1/2 cup of frozen peas
– Salt and pepper to taste

White fish fillets, such as haddock, cod, or pollock.

Haddock, cod, or pollock are all good choices for fish pie.

You can use any type of white fish for fish pie, but some of the best options include cod, haddock, pollock, and tilapia.

– 1 lb white fish fillets, skinned and boned
– 1 tbsp olive oil
– 1 onion, finely chopped
– 2 cloves garlic, crushed
– 1/2 cup dry white wine
– 1/2 cup fish stock
– 1/2 cup milk
– 1 tbsp cornstarch
– 1 tbsp chopped fresh parsley
– Salt and pepper to taste

Fish, potatoes, onions, carrots, peas, milk, butter, flour, eggs, salt and pepper.

Fish

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