How to Make Acorn Squash



How to Make Acorn Squash

How to Make Acorn Squash

Acorn squash is a winter squash that is known for its sweet, nutty flavor and dense texture. It is a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and desserts.

Why Make Acorn Squash?

There are many reasons to make acorn squash. Here are a few of the benefits:

  • Acorn squash is a good source of vitamins and minerals, including vitamins A, C, and E, potassium, and magnesium.
  • Acorn squash is low in calories and fat, making it a healthy choice for weight loss or maintenance.
  • Acorn squash is a good source of fiber, which can help to regulate digestion and promote regularity.
  • Acorn squash is versatile and can be used in a variety of dishes, making it a great way to add variety to your diet.

How to Make Acorn Squash

Acorn squash is easy to cook and can be prepared in a variety of ways. Here are a few simple steps to follow:

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Cut the acorn squash in half and remove the seeds.
  3. Place the acorn squash halves cut-side down on a baking sheet.
  4. Bake the acorn squash for 30-40 minutes, or until the flesh is tender and the skin is slightly browned.
  5. Let the acorn squash cool slightly before scooping out the flesh and enjoying.

For a more flavorful acorn squash, you can brush the cut sides with olive oil and season with salt and pepper before baking. You can also add other ingredients to the baking sheet, such as chopped onions, garlic, or herbs.

When to Make Acorn Squash

Acorn squash is a winter squash, so it is best to make it during the fall and winter months. However, you can also find acorn squash canned or frozen, so you can enjoy it year-round.

Acorn squash is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas:

  • Roasted acorn squash with maple syrup and pecans
  • Acorn squash soup
  • Acorn squash casserole
  • Acorn squash salad
  • Acorn squash pie

Where to Find Acorn Squash

Acorn squash is a winter squash, so it is typically found in grocery stores during the fall and winter months. You can also find acorn squash canned or frozen.

Tips for Making Acorn Squash

  • To make sure that the acorn squash is cooked through, insert a fork into the flesh. The fork should slide in easily and the flesh should be soft.
  • If you are not sure how to cut an acorn squash, here is a helpful guide: How to Cut an Acorn Squash.
  • Acorn squash can be stored in the refrigerator for up to 5 days.

Pros and Cons of Acorn Squash

Here are some of the pros and cons of acorn squash:


  • Pros:
    • Acorn squash is a good source of vitamins and minerals.
    • Acorn squash is low in calories and fat.
    • Acorn squash is a good source of fiber.
    • Acorn squash is versatile and can be used in a variety of dishes.

  • Cons:
    • Acorn squash can be difficult to cut.
    • Acorn squash can be bland if not cooked properly.

easy recipe for baked acorn squash

1 acorn squash, halved and seeded
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh herbs, such as thyme, rosemary, or sage

1 acorn squash, halved and seeded

1 acorn squash, halved and seeded
1/4 cup melted butter
1/4 cup brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon salt
1/4 cup chopped pecans

Honey, brown sugar, agave nectar, or molasses can all be used as a substitute for maple syrup in this recipe.

Bake the acorn squash for 25-35 minutes, or until the flesh is tender and a knife inserted into the center comes out clean.

You can serve baked acorn squash with a variety of dishes, including:

Bake the squash for 30-40 minutes, or until the flesh is tender and a knife inserted into the center comes out clean.

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