How to Make Ethiopian Shiro
Ethiopian shiro is a traditional stew made from chickpeas, garlic, onion, and berbere spice. It is a popular dish in Ethiopia and is often served with injera, a sourdough flatbread.
Ingredients
- 1 cup dried chickpeas, rinsed and sorted
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 teaspoon berbere spice
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 cup vegetable broth
- 1 cup water
Instructions
1. Soak the chickpeas in water overnight.
2. Drain the chickpeas and place them in a large pot. Add the onion, garlic, berbere spice, cumin, and salt.
3. Cover the pot with water and bring to a boil. Reduce heat and simmer for 1 hour, or until the chickpeas are tender.
4. Stir in the vegetable broth and water. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the stew has thickened.
5. Serve the shiro with injera.
FAQ
Q: What is shiro?
Shiro is a traditional Ethiopian stew made from chickpeas, garlic, onion, and berbere spice. It is a popular dish in Ethiopia and is often served with injera, a sourdough flatbread.
Q: What are the benefits of eating shiro?
Shiro is a good source of protein, fiber, and vitamins. It is also low in fat and calories.
Q: How can make shiro ahead of time?
You can make shiro ahead of time and reheat it before serving. To reheat, simply add the shiro to a pot over low heat and stir until warmed through.
Q: What can serve with shiro?
Shiro is traditionally served with injera, a sourdough flatbread. You can also serve it with rice, vegetables, or salad.
Pros of Eating Shiro
- Shiro is a good source of protein, fiber, and vitamins.
- Shiro is low in fat and calories.
- Shiro is a versatile dish that can be served with a variety of other foods.
- Shiro is a delicious and satisfying meal that is perfect for any occasion.
Tips for Making Shiro
- Soak the chickpeas overnight before cooking to help them soften and cook faster.
- Be sure to stir the shiro frequently while it is simmering to prevent it from sticking to the bottom of the pot.
- If you don’t have any injera on hand, you can serve the shiro with rice, vegetables, or salad.
- Shiro is a great dish to make ahead of time. To reheat, simply add the shiro to a pot over low heat and stir until warmed through.
Summary
Shiro is a delicious and nutritious Ethiopian stew that is perfect for any occasion. It is a good source of protein, fiber, and vitamins, and it is low in fat and calories. Shiro is also a versatile dish that can be served with a variety of other foods. Whether you are looking for a quick and easy meal or a hearty and satisfying one, shiro is sure to please.
shiro recipe ethiopian
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Shiro is a thick stew made from chickpeas, while wat is a thinner stew made from meat or vegetables.
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