How to Make Ethiopian Shiro



How to Make Ethiopian Shiro

How to Make Ethiopian Shiro

Ethiopian shiro is a traditional stew made from chickpeas, garlic, onion, and berbere spice. It is a popular dish in Ethiopia and is often served with injera, a sourdough flatbread.

Ingredients

  • 1 cup dried chickpeas, rinsed and sorted
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon berbere spice
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 cup vegetable broth
  • 1 cup water

Instructions

1. Soak the chickpeas in water overnight.
2. Drain the chickpeas and place them in a large pot. Add the onion, garlic, berbere spice, cumin, and salt.
3. Cover the pot with water and bring to a boil. Reduce heat and simmer for 1 hour, or until the chickpeas are tender.
4. Stir in the vegetable broth and water. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the stew has thickened.
5. Serve the shiro with injera.

FAQ

Q: What is shiro?

Shiro is a traditional Ethiopian stew made from chickpeas, garlic, onion, and berbere spice. It is a popular dish in Ethiopia and is often served with injera, a sourdough flatbread.

Q: What are the benefits of eating shiro?

Shiro is a good source of protein, fiber, and vitamins. It is also low in fat and calories.

Q: How can make shiro ahead of time?

You can make shiro ahead of time and reheat it before serving. To reheat, simply add the shiro to a pot over low heat and stir until warmed through.

Q: What can serve with shiro?

Shiro is traditionally served with injera, a sourdough flatbread. You can also serve it with rice, vegetables, or salad.

Pros of Eating Shiro

  • Shiro is a good source of protein, fiber, and vitamins.
  • Shiro is low in fat and calories.
  • Shiro is a versatile dish that can be served with a variety of other foods.
  • Shiro is a delicious and satisfying meal that is perfect for any occasion.

Tips for Making Shiro

  • Soak the chickpeas overnight before cooking to help them soften and cook faster.
  • Be sure to stir the shiro frequently while it is simmering to prevent it from sticking to the bottom of the pot.
  • If you don’t have any injera on hand, you can serve the shiro with rice, vegetables, or salad.
  • Shiro is a great dish to make ahead of time. To reheat, simply add the shiro to a pot over low heat and stir until warmed through.

Summary

Shiro is a delicious and nutritious Ethiopian stew that is perfect for any occasion. It is a good source of protein, fiber, and vitamins, and it is low in fat and calories. Shiro is also a versatile dish that can be served with a variety of other foods. Whether you are looking for a quick and easy meal or a hearty and satisfying one, shiro is sure to please.

shiro recipe ethiopian

Fava beans

Fava beans

Other ingredients that can be added to shiro include:

Shiro is a thick stew made from chickpeas, onions, garlic, berbere spice, and niter kibbeh.

Teff flour

Shiro is a thick stew made from chickpeas, while wat is a thinner stew made from meat or vegetables.

Fenugreek seeds

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