Keto Beef Stew

Beef stew is a classic comfort food that is perfect for a cold winter day. This keto-friendly version is made with lean beef, vegetables, and a flavorful broth. It is easy to make and is sure to satisfy your taste buds.

Ingredients

• 2 pounds beef chuck roast, cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 cups low-sodium beef broth
• 1 cup red wine
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 pound baby carrots, peeled and cut into 2-inch pieces
• 1 pound red potatoes, scrubbed and quartered
• 1 cup frozen peas

Instructions

1. In a large pot or Dutch oven over medium heat, brown the beef in the olive oil.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Stir in the beef broth, red wine, thyme, oregano, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beef is tender.
4. Add the carrots, potatoes, and peas and cook until the vegetables are tender, about 15 minutes more.
5. Season to taste with salt and pepper and serve immediately.

FAQ

What is the difference between keto beef stew and regular beef stew?

Regular beef stew is made with flour, which is a high-carb ingredient. Keto beef stew is made with a thickener such as xanthan gum or arrowroot powder, which is low-carb.

Can use any type of beef for keto beef stew?

You can use any type of beef for keto beef stew, but lean cuts of beef are best. Lean cuts of beef are lower in fat and calories, and they are also more tender.

Can make keto beef stew ahead of time?

Yes, you can make keto beef stew ahead of time. Simply cook the stew according to the recipe, then let it cool completely. Store the stew in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. When you are ready to eat the stew, reheat it in a saucepan over low heat until warmed through.

What are some other keto-friendly side dishes that can serve with keto beef stew?

Some keto-friendly side dishes that you can serve with keto beef stew include:

* Cauliflower rice
* Roasted vegetables
* Salad
* Biscuits made with almond flour
* Mashed cauliflower

Pros of keto beef stew

* Keto beef stew is a healthy and satisfying meal.
* It is low in carbs and high in protein.
* It is easy to make and can be customized to your liking.
* It is a great way to warm up on a cold winter day.

Tips for making keto beef stew

* To make the stew more flavorful, brown the beef in a skillet before adding it to the slow cooker.
* Add vegetables such as carrots, potatoes, and onions to the stew.
* Season the stew with salt, pepper, and herbs such as thyme and rosemary.
* Serve the stew with keto-friendly side dishes such as cauliflower rice, roasted vegetables, or salad.

Recommendation

If you are looking for a hearty and flavorful meal that is keto-friendly, this keto beef stew is the perfect choice. It is easy to make and is sure to please everyone.

Conclusion

Keto beef stew is a delicious and satisfying meal that is perfect for a cold winter day. It is easy to make and is sure to please everyone.