Keto Eggplant Lasagna



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Keto Eggplant Lasagna

Keto Eggplant Lasagna

Eggplant lasagna is a delicious and healthy dish that is perfect for those who are following a keto diet. This recipe is easy to make and only requires a few simple ingredients.

Details

Ingredients

  • 1 large eggplant, thinly sliced
  • 1 zucchini, thinly sliced
  • 1/2 cup marinara sauce
  • 1/2 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Lightly grease a 9×13 inch baking dish.
  3. In a large bowl, combine the eggplant, zucchini, marinara sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, Italian seasoning, salt, and pepper.
  4. Spread half of the eggplant mixture in the bottom of the prepared baking dish.
  5. Top with the remaining eggplant mixture.
  6. Cover with foil and bake for 30 minutes.
  7. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  8. Let cool for a few minutes before serving.

FAQ

Q: Can make this recipe without the eggplant?

A: Yes, you can substitute zucchini for the eggplant in this recipe.

Q: Can make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 2 days. When you are ready to serve, simply reheat it in the oven at 350 degrees F (175 degrees C) for 15-20 minutes, or until heated through.

Q: Can use a different type of cheese in this recipe?

A: Yes, you can use any type of cheese that you like in this recipe. Some popular choices include mozzarella, Parmesan, ricotta, goat cheese, and feta cheese.

Q: Can make this recipe vegan?

A: Yes, you can make this recipe vegan by substituting vegan cheese for the ricotta and mozzarella cheese. You can also use a vegan marinara sauce.

Pros

  • Keto eggplant lasagna is a delicious and healthy dish that is perfect for those who are following a keto diet.
  • This recipe is easy to make and only requires a few simple ingredients.
  • Keto eggplant lasagna is a great way to satisfy your cravings for lasagna without sacrificing your health.

Tips

  • To make this recipe even more keto-friendly, you can use almond flour instead of breadcrumbs.
  • You can also use low-carb marinara sauce.
  • To make this recipe ahead of time, simply assemble the lasagna and store it in the refrigerator for up to 2 days. When you are ready to serve, simply reheat it in the oven at 350 degrees F (175 degrees C) for 15-20 minutes, or until heated through.

Summary

Keto eggplant lasagna is a delicious and healthy dish that is perfect for those who are following a keto diet. This recipe is easy to make and only requires a few simple ingredients. It is perfect for a quick and easy weeknight meal or for a special occasion.

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easy keto eggplant lasagna recipe

Eggplant

1 large eggplant, thinly sliced
1/2 cup marinara sauce
1/2 cup ricotta cheese
1/2 cup mozzarella cheese, shredded
1/4 cup Parmesan cheese, grated
1/4 cup chopped fresh basil
Salt and pepper to taste

Mozzarella cheese is the best cheese to use for this recipe.

Preheat oven to 400 degrees F (200 degrees C).

Calories: 430
Fat: 30g
Protein: 25g
Net Carbs: 9g

Preheat oven to 350 degrees F (175 degrees C).

283 calories

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