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Keto Eggplant Lasagna
Eggplant lasagna is a delicious and healthy dish that is perfect for those who are following a keto diet. This recipe is easy to make and only requires a few simple ingredients.
Details
Ingredients
- 1 large eggplant, thinly sliced
- 1 zucchini, thinly sliced
- 1/2 cup marinara sauce
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Lightly grease a 9×13 inch baking dish.
- In a large bowl, combine the eggplant, zucchini, marinara sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, Italian seasoning, salt, and pepper.
- Spread half of the eggplant mixture in the bottom of the prepared baking dish.
- Top with the remaining eggplant mixture.
- Cover with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
FAQ
Q: Can make this recipe without the eggplant?
A: Yes, you can substitute zucchini for the eggplant in this recipe.
Q: Can make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 2 days. When you are ready to serve, simply reheat it in the oven at 350 degrees F (175 degrees C) for 15-20 minutes, or until heated through.
Q: Can use a different type of cheese in this recipe?
A: Yes, you can use any type of cheese that you like in this recipe. Some popular choices include mozzarella, Parmesan, ricotta, goat cheese, and feta cheese.
Q: Can make this recipe vegan?
A: Yes, you can make this recipe vegan by substituting vegan cheese for the ricotta and mozzarella cheese. You can also use a vegan marinara sauce.
Pros
- Keto eggplant lasagna is a delicious and healthy dish that is perfect for those who are following a keto diet.
- This recipe is easy to make and only requires a few simple ingredients.
- Keto eggplant lasagna is a great way to satisfy your cravings for lasagna without sacrificing your health.
Tips
- To make this recipe even more keto-friendly, you can use almond flour instead of breadcrumbs.
- You can also use low-carb marinara sauce.
- To make this recipe ahead of time, simply assemble the lasagna and store it in the refrigerator for up to 2 days. When you are ready to serve, simply reheat it in the oven at 350 degrees F (175 degrees C) for 15-20 minutes, or until heated through.
Summary
Keto eggplant lasagna is a delicious and healthy dish that is perfect for those who are following a keto diet. This recipe is easy to make and only requires a few simple ingredients. It is perfect for a quick and easy weeknight meal or for a special occasion.
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easy keto eggplant lasagna recipe
Eggplant
1 large eggplant, thinly sliced
1/2 cup marinara sauce
1/2 cup ricotta cheese
1/2 cup mozzarella cheese, shredded
1/4 cup Parmesan cheese, grated
1/4 cup chopped fresh basil
Salt and pepper to taste
Mozzarella cheese is the best cheese to use for this recipe.
Preheat oven to 400 degrees F (200 degrees C).
Calories: 430
Fat: 30g
Protein: 25g
Net Carbs: 9g
Preheat oven to 350 degrees F (175 degrees C).
283 calories