Lentil Meatloaf
Lentil meatloaf is a delicious and hearty dish that is perfect for a family dinner. It is also a great way to use up leftover lentils.
Why (problem)
Lentil meatloaf is a healthier alternative to traditional meatloaf. It is lower in fat and calories, and it is also a good source of protein and fiber.
Lentil meatloaf is also a more environmentally friendly option than traditional meatloaf. Lentils are a plant-based protein, so they have a lower carbon footprint than meat.
How (solution)
To make lentil meatloaf, you will need:
- 1 pound lentils, cooked and drained
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 1 tablespoon olive oil
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine the lentils, ground beef, breadcrumbs, onion, celery, carrots, egg, salt, pepper, Worcestershire sauce, and olive oil. Mix well until combined.
Form the mixture into a loaf and place it in a greased 9×5 inch loaf pan.
Bake for 1 hour, or until the meatloaf is cooked through and a meat thermometer inserted into the center reads 165 degrees F (74 degrees C).
Let the meatloaf cool for at least 10 minutes before slicing and serving.
When (occasion)
Lentil meatloaf is a great dish to serve for a family dinner. It is also a good option for potlucks or parties.
Where (side dishes)
Lentil meatloaf can be served on its own or with your favorite sides. Some popular sides include mashed potatoes, green beans, and salad.
Tips
- To make lentil meatloaf ahead of time, you can cook the lentils and form the meatloaf the day before you plan to serve it. Cover the meatloaf with foil and refrigerate until you are ready to bake it.
- If you do not have any leftover lentils, you can use canned lentils instead. Just be sure to rinse and drain them before using them in the recipe.
- You can also add your favorite vegetables to the lentil meatloaf. Some good options include mushrooms, zucchini, or bell peppers.
Recommendation
Lentil meatloaf is a delicious and healthy dish that is perfect for a family dinner. It is also a great way to use up leftover lentils. So next time you are looking for a new recipe to try, give lentil meatloaf a try!
Conclusion
Lentil meatloaf is a delicious and hearty dish that is perfect for a family dinner. It is also a healthier alternative to traditional meatloaf and is a great way to use up leftover lentils.
simple recipe for lentil meatloaf
1 pound lentils, rinsed and sorted
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrots
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/4 cup chopped fresh oregano
1/4 cup olive oil
1/4 cup balsamic vinegar
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 pound ground beef
1 pound ground pork
1 egg
1 cup bread crumbs
1/2 cup grated Parmesan cheese
Other ingredients you can add to this recipe include:
1 cup of dry lentils, rinsed and sorted
1 cup of cooked rice
1/2 cup of chopped onion
1/2 cup of chopped celery
1/2 cup of chopped carrot
1/2 cup of chopped parsley
1 egg
1/4 cup of ketchup
1/4 cup of soy sauce
1 teaspoon of salt
1/2 teaspoon of black pepper
You can use crushed crackers, crushed corn flakes, or crushed potato chips.
1 pound lentils, rinsed and sorted
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/4 cup chopped fresh oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup olive oil
1/4 cup vegetable broth
1/4 cup dry red wine
1 egg
1/2 cup bread crumbs
1/4 cup grated Parmesan cheese
Each serving of lentil meatloaf contains 400 calories, 25 grams of protein, 30 grams of carbohydrates, and 10 grams of fat.
Bring 4 cups of water to a boil. Add lentils, reduce heat to low, cover and simmer for 20-25 minutes, or until tender. Drain.