Moroccan Stuffed Eggplant
Eggplant is a versatile vegetable that can be used in a variety of dishes. This recipe for Moroccan stuffed eggplant is a delicious and easy way to use up some eggplant. The eggplant is stuffed with a flavorful mixture of ground beef, tomatoes, onions, and spices, and then baked until tender. This dish is perfect for a quick and easy weeknight meal.
Details
Ingredients
- 2 large eggplants, halved lengthwise and seeded
- 1 pound ground beef
- 1 cup chopped onion
- 1 cup chopped tomato
- 1/2 cup chopped cilantro
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
Instructions
1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large skillet over medium heat, brown the ground beef, onion, and tomato until the beef is cooked through and the vegetables are softened.
3. Stir in the cilantro, cumin, coriander, salt, and pepper.
4. Remove from heat and set aside.
5. Brush the cut sides of the eggplant halves with olive oil.
6. Place the eggplant halves on a baking sheet and bake for 20 minutes, or until the eggplant is softened.
7. Remove from the oven and fill each eggplant half with the ground beef mixture.
8. Bake for an additional 15 minutes, or until the eggplant is cooked through and the filling is hot and bubbly.
9. Serve immediately.
FAQ
Q: Why is this recipe called Moroccan stuffed eggplant?
A: The flavors in this recipe are inspired by Moroccan cuisine, which is known for its use of spices and aromatic herbs. The combination of ground beef, tomatoes, onions, cilantro, cumin, coriander, salt, and pepper creates a flavorful and aromatic dish that is sure to please.
Q: What can use instead of ground beef?
A: You can use any type of ground meat in this recipe, such as ground chicken, turkey, or lamb. You can also use tofu or seitan for a vegetarian option.
Q: Can make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time and reheat it before serving. To reheat, simply place the eggplant halves in a baking dish and bake at 350 degrees F (175 degrees C) for 15-20 minutes, or until heated through.
Q: What can serve with this dish?
A: This dish is great served with rice, couscous, or pita bread. You can also serve it with a salad or some roasted vegetables.
Pros
- Easy to make
- Delicious
- Versatile
- Kid-friendly
- Can be made ahead of time
Tips
- To make the eggplant easier to cook, cut it in half lengthwise and scoop out the seeds.
- The filling can be customized to your liking. Add more or less of your favorite ingredients.
- Serve the eggplant with rice, couscous, or pita bread.
Summary
Moroccan stuffed eggplant is a delicious and easy way to use up some eggplant. The eggplant is stuffed with a flavorful mixture of ground beef, tomatoes, onions, and spices, and then baked until tender. This dish is perfect for a quick and easy weeknight meal or for a special occasion.
easy moroccan stuffed eggplant recipetin eats
Eggplant
1 cup of couscous
1/2 cup of chopped parsley
1/2 cup of chopped cilantro
1/2 cup of chopped red onion
1/2 cup of chopped tomato
1 teaspoon of ground cumin
1 teaspoon of paprika
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of olive oil
1/4 cup of vegetable broth
1/4 cup of pine nuts
1/4 cup of golden raisins
1 large eggplant, sliced lengthwise and roasted
25-30 minutes
Preheat oven to 400 degrees F (200 degrees C).
RecipeTin Eats
The eggplants used in this recipe are smaller and sweeter than the ones used in other Moroccan stuffed eggplant recipes. They are also more tender, which makes them perfect for stuffing.
– 2 large eggplants, halved and roasted
– 1 cup cooked couscous
– 1/2 cup chopped fresh parsley
– 1/2 cup chopped fresh cilantro
– 1/2 cup chopped red onion
– 1/4 cup chopped cucumber
– 1/4 cup chopped tomato
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 1 teaspoon ground cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper