Nigerian Meat Pie Recipe

Nigerian Meat Pie is a delicious and hearty dish that is perfect for a quick and easy meal. This recipe is made with simple ingredients that you can find at your local grocery store.

Details

Ingredients

For the dough:

* 2 cups all-purpose flour
* 1 teaspoon baking powder
* 1 teaspoon salt
* 1 cup cold water

For the filling:

* 1 pound ground beef
* 1 onion, chopped
* 1 green bell pepper, chopped
* 1 red bell pepper, chopped
* 2 cloves garlic, minced
* 1 teaspoon dried thyme
* 1 teaspoon dried oregano
* 1 teaspoon ground black pepper
* 1 teaspoon salt
* 1 cup tomato sauce
* 1 cup beef broth
* 1 egg
* 1 tablespoon vegetable oil

Instructions

To make the dough:

1. In a large bowl, whisk together the flour, baking powder, and salt.
2. Add the cold water and mix until a dough forms.
3. Turn the dough out onto a floured surface and knead for several minutes, until smooth and elastic.
4. Cover the dough with plastic wrap and let it rest for 30 minutes.

To make the filling:

1. In a large skillet, heat the oil over medium heat.
2. Add the ground beef and cook until browned.
3. Add the onion, green bell pepper, red bell pepper, garlic, thyme, oregano, black pepper, and salt and cook until softened.
4. Stir in the tomato sauce and beef broth and bring to a boil.
5. Reduce heat and simmer for 15 minutes, or until the filling is thickened.

To assemble the pies:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Divide the dough in half and roll out each half into a 12-inch circle.
3. Place 1/2 cup of the filling in the center of each circle of dough.
4. Fold the dough over and crimp the edges to seal.
5. Brush the tops of the pies with the beaten egg.
6. Bake for 25-30 minutes, or until golden brown.

FAQ

Q: What are some of the benefits of eating Nigerian Meat Pie?

A: Nigerian Meat Pie is a healthy and nutritious dish that is packed with protein, fiber, and vitamins. It is also a good source of iron, which is essential for a healthy immune system.

Q: What are some of the drawbacks of eating Nigerian Meat Pie?

A: Nigerian Meat Pie is a high-calorie food that should be eaten in moderation. It is also a good source of saturated fat, which can increase your risk of heart disease.

Q: What are some tips for making Nigerian Meat Pie?

A: Here are a few tips for making Nigerian Meat Pie:

* Use lean ground beef for the filling.
* Use low-fat tomato sauce and beef broth.
* Bake the pies instead of frying them.
* Serve with a side of vegetables.

Pros

Nigerian Meat Pie is a delicious and hearty dish that is perfect for a quick and easy meal. It is also a healthy and nutritious dish that is packed with protein, fiber, and vitamins.

Tips

Here are a few tips for making Nigerian Meat Pie:

* Use lean ground beef for the filling.
* Use low-fat tomato sauce and beef broth.
* Bake the pies instead of frying them.
* Serve with a side of vegetables.

Summary

Nigerian Meat Pie is a delicious and hearty dish that is perfect for a quick and easy meal. It is also a healthy and nutritious dish that is packed with protein, fiber, and vitamins. If you are looking for a new and exciting dish to try, give Nigerian Meat Pie a try today!