Quick and Easy Baked Eggplant Parmesan
Eggplant parmesan is a classic Italian dish that is often made with fried eggplant. However, this recipe is for a healthier version that is baked instead of fried.
Ingredients
- 2 large eggplants, thinly sliced
- 1 cup of marinara sauce
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of breadcrumbs
- 1 egg, beaten
- 1 teaspoon of olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Line a baking sheet with parchment paper.
- Slice the eggplants into 1/2-inch thick rounds.
- In a large bowl, combine the eggplant slices with the marinara sauce, Parmesan cheese, breadcrumbs, egg, olive oil, salt, and pepper.
- Arrange the eggplant slices in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, or until the eggplant is tender and the cheese is melted and browned.
FAQ
Q: Why is this recipe healthier than fried eggplant parmesan?
A: This recipe is healthier than fried eggplant parmesan because it is baked instead of fried. Baking eggplant does not add any extra fat or calories, and it also helps to preserve the nutrients in the eggplant.
Q: How long does it take to make this recipe?
A: This recipe can be made in about 45 minutes.
Q: Can make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time and reheat it before serving.
Q: What can serve with this recipe?
A: This recipe is perfect for a quick and easy weeknight meal. You can serve it with your favorite pasta, salad, or vegetables.
Pros
- This recipe is healthier than fried eggplant parmesan.
- It is a quick and easy recipe that can be made in just 45 minutes.
- This recipe can be made ahead of time and reheated before serving.
Tips
- To make the eggplant more flavorful, marinate it in a mixture of olive oil, balsamic vinegar, and garlic before baking.
- Serve the eggplant parmesan with your favorite pasta and tomato sauce.
Summary
This quick and easy baked eggplant parmesan recipe is a healthier alternative to the traditional fried version. It is also a delicious and satisfying dish that the whole family will enjoy.
quick easy baked eggplant parmesan recipe
– 2 medium eggplants, peeled and cut into 1-inch thick rounds
– 1 cup Italian breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– 1/4 cup red wine vinegar
– 1/4 cup water
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
1 large eggplant, peeled and cut into 1/2-inch thick rounds
1 cup grated Parmesan cheese
1/2 cup Italian breadcrumbs
1/4 cup olive oil
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1/4 teaspoon salt
1/8 teaspoon black pepper
Cut the eggplant into 1/2-inch thick rounds.
Preheat oven to 400 degrees F (200 degrees C).
25 minutes
Eggplant
To make the sauce ahead of time, combine all of the ingredients in a saucepan and bring to a simmer over medium heat. Reduce heat to low and simmer for 15 minutes, or until the sauce has thickened. Allow the sauce to cool completely before storing in an airtight container in the refrigerator. When ready to use, reheat the sauce over low heat until warmed through.